HighlandScotsAT

Athletic Trainer with OhioHealth Sports Medicine

[HighlandScotsAT @43hunterp]

See you at the meeting!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Talent is overrated when discipline is missing. 🔥 The 10 Non-Negotiables Every Student-Athlete Must Embrace to Perform at a High Level

1. Eat two breakfasts.
Your energy needs are high. One breakfast often isn't enough to fuel growth, training, recovery, and performance.

2. Prioritize 25–40g of protein at every meal.
Protein helps build, maintain, and repair muscle while supporting recovery and performance.

3. Hydrate before you're thirsty.
Drink milk with meals and water between meals. Hydration impacts energy, focus, recovery, and performance.

4. Prioritize 7–11 hours of sleep every night.
The most powerful recovery tool in the world is still free.

5. Strength train consistently.
Strong athletes are more resilient, more powerful, and harder to break.

6. Fuel with carbohydrates and protein before and after training. You can't outwork poor nutrition.

7. Eat at least 3–5 servings of fruits and vegetables daily.
Stop chasing quick fixes. Your body needs vitamins, minerals, fiber, and antioxidants to perform and recover.

8. Only use third-party tested supplements.
Creatine monohydrate is one of the most researched supplements available and can support performance, recovery, and muscle health.

9. Put your phone down and focus on recovery.
Breathe. Rest. Reflect. Your competition is distracted, stressed, and scrolling. You don't have to be.

10. Build character before chasing championships.
Your sport will end one day. Your character won't.

The athletes who consistently succeed aren't always the most talented. They're the ones who master the basics, day after day after day. It takes what it takes!

[OHSAA Sports @OHSAASports]

Strong habits start before the season does. Superspecs helps athletes build confidence with FREE sports safety goggles.

https://t.co/MgAo5OldIl

[HighlandScotsAT @43hunterp]

https://t.co/Zljc88I5ce
😂 I’ve said this when the patient is on taping table

[OHSAA Sports @OHSAASports]

Does your athlete wear glasses? Protect their vision this season with a FREE pair of prescription sports goggles from Superspecs. Eligible children must be ages 4–18 and reside in Ohio.

https://t.co/MgAo5OldIl

[OhioHealth Sports Medicine @OHSportsMed]

As National Athletic Training Month comes to a close, we’re proud to celebrate the dedication, resilience, and heart our athletic trainers bring every single day. 💙
March gives us a special opportunity to recognize the long hours, the behind-the-scenes care, and the unwavering

[HighlandScotsAT @43hunterp]

From Injury to Victory: How OhioHealth Provided Care for Kyle Fraser Before His ‘Survivor’ Win https://t.co/w7MDPeAcuI

[OhioHealth @OhioHealth]

Wishing you a day filled with health, happiness and a little rainbow magic. Happy St. Patrick’s Day from OhioHealth! 🍀

#StPatricksDay #OhioHealth

[HighlandScotsAT @43hunterp]

Don't miss this lineup of speakers who will be discussing athlete optimization, presented by @StabilityES & @OHSportsMed. Use the QR code to sign up for March 23rd.

[OhioHealth Sports Medicine @OHSportsMed]

March is National Athletic Training Month, and this year’s theme — Care You Can Count On — perfectly reflects the dedication, expertise, and compassion our Athletic Trainers bring every single day.

[HighlandScotsAT @43hunterp]

https://t.co/9RntX0JuIp

[HighlandScotsAT @43hunterp]

Stay ahead of the competition during the off-season with OhioHealth Thrower's Clinic. Our personalized programs focus on technique, strength, and injury prevention. Contact us to learn more! https://t.co/36Drjhk2pO #OhioHealth #giveemhealth

[HighlandScotsAT @43hunterp]

New hours & location for OhioHealth Morrow County Hospital Urgent Care begins Feb. 23rd
https://t.co/9fDJ9V0C8S

[HighlandScotsAT @43hunterp]

Check out OhioHealth Blogs: What Does Shoveling Snow Do To Your Heart?: https://t.co/y3ebmIs4Ut

[HighlandScotsAT @43hunterp]

A Year of Transformation: Investing in Patient Care at OhioHealth Morrow County Hospital https://t.co/SkSJv1ibTM

[HighlandScotsAT @43hunterp]

Boost your winter immunity with OhioHealth's latest blog! https://t.co/YyTSKQdc7U

[HighlandScotsAT @43hunterp]

Wishing my OhioHealth and Highland families a very Merry Christmas 🎄

[NATA SSATC @NATA_SSATC]

🎶 On the sixth day of athletic training, my athletes proved to me…That they CAN follow their rehab plan — and it shows! 🙌🦵Truly the gifts that keep on giving.

[HighlandScotsAT @43hunterp]

Proud to share OhioHealth’s newest campaign, which you may have seen right before the OSU/Michigan game. It’s a celebration of how we support our community through every milestone, big or small. See how we define compassionate care in our community. https://t.co/LyHQZUCx6H