₊˚⊹☆ ghost ☾ ⋆˚₊ 〃

omad warrior
☾ - ghost | she/her | lesbian | adult
☾ - i treat this like a food diary to encourage myself
☾ - july cw/bmi | 51.1kg/19.2
☾ - gw | 45kg
🍓

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

do this if you see it :]

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[dead @0rxtting]

do this if you see it q(^-^q)

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[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

just finished organizing my google doc cheatsheet! got long lists of food i frequently eat and their cals per gram!! just need to add in protein+fibre per gram when i have the energy :3

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

probably gonna stick to this text format, listing the cals-per-bowl instead of each ingredient. less back and forth from my google doc lol

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

18726 | omad 522cals
───── ★ ─────
broccoli potato cheddar soup - 423cal
protein bar - 99cal
fibre slop - had half of this but i'm not counting it today (23cal~)

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

17726 | omad 490cals
───── ★ ─────
overnight oats - 281
2 cookies - 80cal
protein bar - 99cal
cinnamon stewed apple - 30cal
joy in the form of gummy stars - free :3

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

i hope i can cook in peace today

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

@lobotobitez i love their organic mutant produce, my local lidl had insane looking cucumbers and watermelons last week x]

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

@indiezero i love the stripes so much you're adorable!!!

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

@fungifauna i love mantis sm<3

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

the tracking link updated this morning👀 i just hope it arrives without being damaged. i don't trust the delivery services in this country, ESPECIALLY not evri malakas

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

the walking pad i bought has been stuck at the post office for almost 4 days i'm so annoyed x_x

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

@izzyfadesaway FIGS<3 Looks delish i hope you enjoyed!!

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

@Thinprincessa4_ it was soo yummy<3

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

17726 | omad 490cals
───── ★ ─────
overnight oats - 281
2 cookies - 80cal
protein bar - 99cal
cinnamon stewed apple - 30cal
joy in the form of gummy stars - free :3

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

16726 | omad 532cals
───── ★ ─────
105g lentils in tomato sauce - 117cal
100g broccoli - 34cal
30g kimchi - 10cal
20g tom yum paste - 48cal
60g ricecake - 140cal
15g beancurd knot - 70cal
100g konjac noodle - 14cal
protein bar - 99cal

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

@wishingiwasreaI that's tragic 😔hopefully it still tastes good<3

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

@centipxde but also i hope you find the confidence to post yourself without the worry<3

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

@centipxde it took me 29 years of living to find a haircut that suits my face and it's baby bangs with bleached eyebrows. HOW WAS I SUPPOSED TO KNOW

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

i got high and was on autopilot whilst cooking so i automatically started steaming some broccoli and went over my 500cal soft limit lmao

always worth it for broccoli<3

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

16726 | omad 532cals
───── ★ ─────
105g lentils in tomato sauce - 117cal
100g broccoli - 34cal
30g kimchi - 10cal
20g tom yum paste - 48cal
60g ricecake - 140cal
15g beancurd knot - 70cal
100g konjac noodle - 14cal
protein bar - 99cal

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

15726 | omad 605cals
───── ★ ─────
100g broccoli - 34cal
100g konjac - 14cal
60g korean bbq stir fry sauce - 76cal
30g kimchi - 10cal
overnight oats - 292cal
2 cookies - 80cal
protein bar - 99cal

[₊˚⊹☆ ghost ☾ ⋆˚₊ 〃 @45kgghost]

mum is making banana walnut bread soon. i love it so much but i don't have a clue what the grams2cal ratio is.. c/s time?