Center for College Sleep

Working to better understand and improve college sleep by providing rigorous research, educational outreach and innovative programming.

[St. Thomas Men’s Basketball @TommieMBBall]

Thanks to @RoxannePrichard for sharing research & wisdom with our team on the value of sleep😴. @UofStThomasMN fortunate to have national leaders in their field and this is a key piece of comprehensive excellence. Academics, athletics, & application of knowledge @4CollegeSleep

[Amanda Gorman @TheAmandaGorman]

Self-love is revolutionary. We cannot fight for others when we're fighting a war inside ourselves. Compassion is a power that we first bestow on ourselves & then give away through our actions—to people, to our planet. When we recognize this, that is when love becomes our legacy.

[University of St. Thomas @UofStThomasMN]

We’re so proud of our students and faculty! You’ve worked so hard to launch @OKGoSandbox Now, get some sleep!! (It’s national sleep week.) Make our @4CollegeSleep center proud. #WeAreTommies 💜💜 https://t.co/zPbKSeUuzI

[Dr. Amy M. Bender @Sleep4Sport]

It's game time! A match up between two amazing athletes that 💤 a lot!!

Mahomes goes to bed by 10 & wakes up at 7. Brady goes to bed by 9pm with a wake up time of 6 for 9+h. Both nap too.

Both know how much 💤 can help their performance and def prioritize it!
#sleepwelltowin

[Center for College Sleep @4CollegeSleep]

OPINION EXCHANGE | Tom Brady: Sleeping his way to the top https://t.co/WyXfPaB0oR

[Center for College Sleep @4CollegeSleep]

Study links neighborhood conditions to adolescent sleep loss https://t.co/gddeaoNGhH

[Dr. Michael Grandner @michaelgrandner]

Sleep evolved before brains did, study finds https://t.co/SQ9GcVBWG4

[Fresh Air @nprfreshair]

Neurosurgeon @drsanjaygupta talks about the importance of learning new skills, good sleep, and how stress affects the brain. https://t.co/vfdonLcLKl

[Dr. Michael Grandner @michaelgrandner]

When you wind down for sleep tonight...

[Minneapolis Institute of Art @artsmia]

Join us on 11/14 for a FREE virtual event w/Tricia Hersey @TheNapMinistry about the deep need for rest in our society, and how naps can be a form of social justice. This event also includes art-making prompts and a self-guided tour of art related to rest: https://t.co/HNUiAG985Y

[University of St. Thomas @UofStThomasMN]

From the virtual Well-Being 5K run/walk to family bingo, we're so excited to host virtual experiences for families and provide an inclusive, on-campus experience for students. Check out the list of events here: https://t.co/8OpOIggxcP

[Michael Herf @herf]

"Get a reasonable amount of sleep." -- Fauci on how to help immunity. https://t.co/WYpat4MS4T

[World Health Organization (WHO) @WHO]

Shout out to young people around the 🌎🌍🌏

Don’t risk your life, play it safe and help end the #COVID19 pandemic!

#YouthDay

[Dr. Michael Grandner @michaelgrandner]

Poor sleep associated with overuse of media during the COVID-19 lockdown, in @ResearchSleep journal, by @HotelDieuParis #DamienLeger https://t.co/ad0iOm9he0

[St. Thomas Alumni @TommieAlumni]

Keeping your body’s defenses ready to battle has never been more important.

In the latest @USTbusiness webinar, Christina Meyer-Jax will give you the resources and tools to activate on these positive health outcomes.

Learn more and register: https://t.co/NAyR2d1wjc

[Center for College Sleep @4CollegeSleep]

Guess what Birdie Cunningham is up to! Check out Spndle @sleepSpndle. Sleep-as-strategy for personal & organizational success and wellbeing.
https://t.co/9Ql6ncMqrY #Spndle #spndlesleep #sleepstrategy

[St. Thomas Men’s Basketball @TommieMBBall]

Coach Tauer will be part of @NABC1927 @ChampProduction outstanding webinar series next week. Tune in Tuesday at 3pm when he will talk about Adaptability, Non Negotiables, and Ethics in Coaching @MN_BCA @d3hoops @TommieAthletics

[Center for College Sleep @4CollegeSleep]

Cultivating the "Collective We"​ During COVID-19 Pandemic https://t.co/HKTnC8kmYC

[Center for College Sleep @4CollegeSleep]

We need you to step up and make a difference in our community. Practice social distancing. Stay home and save lives. The actions we take now will make a difference in flattening the curve and slowing the spread of this disease. We’re in this together... all for the common good!

[St. Thomas Athletics @TommieAthletics]

Be Smart.
Be Safe.
#BePurple

Just some friendly reminders for everyone as we continue to take on COVID-19 #Together