4G1 Performance Coaching

4G1 Coaching provides players and coaches with a platform to enhance their performance. MSc candidate, BSc, UEFA Licensed, FA Youth Award, PT/S&C Qualified.

[4G1 Performance Coaching @4g1Coaching]

Do you want to take your game to the next level?

✅ Mentor
✅ Position Specific
✅ ILP
✅ Underpinned by science and theory
✅Qualified coach and PT

We can design specific football coaching sessions to improve your game, alongside providing you with regular support!

DM!

[4G1 Performance Coaching @4g1Coaching]

@GazLee3 In the correct phase 👍🏻

[4G1 Performance Coaching @4g1Coaching]

🎥 New Video!!

Do you want to improve your Speed, Agility, and Quickness?

This exercise focuses on Speed, Agility, and Quickness.

🧠 Brain Development

🏃‍♂️ Movement Mechanics

❤️ Build Fitness/Energy system development

⚠️ Work/Rest Ratio Consideration

#barnsleyisbrill

[4G1 Performance Coaching @4g1Coaching]

👀 Take a look at this

⚽️ Our Ball Mastery Programme is inspiring these two girls to practice!

⭐️ Two future stars of the game for sure.

⏰ Use the time wisely, refine your skills and continue to develop your love for the ball.

📥 Keep sending in your videos!!

🔴🔵⚽️

[4G1 Performance Coaching @4g1Coaching]

We cant wait to be home!

Taking registrations now for our academy. Specifically focusing on the development of children in the foundation phase.

Develop a ❤️4️⃣⚽️

To register:

https://t.co/qrEWqZ2RHa

#barnsleyisbrill @barnsley_chronicle @barnsleysportstudies 🔴🔵⚽️

[4G1 Performance Coaching @4g1Coaching]

We have decided to give away the "Ball Mastery Programme" for FREE!

I hope you enjoy it!

Please post your videos on our pages.

⚽️ #barnsleyisbrill

https://t.co/8EWRch54kN

[4G1 Performance Coaching @4g1Coaching]

Take a look at these scenario-based learning cards we have created. We have created ten to date, if you would like the pdf document let us know.

Why? Our role as a coach is to help children learn. Scenario-based learning provides learners with the challenge to solve problems.

[4G1 Performance Coaching @4g1Coaching]

Fingers crossed our Ball Mastery programme will be available from the weekend. 30 different skills for children to help develop them in numerous ways.

Videos of the pros performing the skills, supported with coaching points. All available for a small charge £2-£5)

You decide!

[4G1 Performance Coaching @4g1Coaching]

Thank you to all those that have registered, so far!!!

Here’s another sneak peek of what’s involved.

“The Messi”

[4G1 Performance Coaching @4g1Coaching]

👇🏻 Complete the form below.

https://t.co/ygPrpvP7A8

#Football #coach #ballmastery #development

[4G1 Performance Coaching @4g1Coaching]

👇🏻 Complete the form below.

https://t.co/ygPrpvP7A8

#Football #coach #ballmastery #development

[4G1 Performance Coaching @4g1Coaching]

👀 Take a look at this!

Part 2

🔬 Through the lens!

🔴Ball manipulation
🔵Movement Mechanics
🔴Agility, Balance and Coordination

What can’t you see?

🧠 Brain Development
❤️ Cardiovascular development
💪🏻 Physical development

#4G1 #coach #football #ballmastery

[4G1 Performance Coaching @4g1Coaching]

👀 Take a look at this!

One of ball mastery exercises in our development programme.

🔬 Through the lens!

🔴Ball manipulation
🔵Movement Mechanics
🔴Agility, Balance and Coordination

What can’t you see?

🧠 Brain Dev
❤️ Cardiovascular dev
💪🏻 Physical dev

#4G1

[4G1 Performance Coaching @4g1Coaching]

Check out the 4G1 Training Methodology.

We deliver a football academy in Barnsley for children aged 4-11.

The aim is to provide children with structured development in line with academic research and coach education.

#barnsleyisbrill

[4G1 Performance Coaching @4g1Coaching]

Visual! 👀

Do you want to see how you can build 1-4-3-3 through different games formats!

Building team foundations from foundation phase, youth phase, all the way through to 11v11.

👇🏻

#football #tactics #coach #formation #teamfoundations #construction #process #journey

[4G1 Performance Coaching @4g1Coaching]

"The game model shapes everything"

Take a look at this!

Foundation to Professional Development Phase, and how formations/team foundations, can be aligned with the "end point" performance football at 11v11.

[4G1 Performance Coaching @4g1Coaching]

Matchday Nutrition! ⚽️🍌

[4G1 Performance Coaching @4g1Coaching]

Do you want to take you game to the next level? looking for confidential support and guidance, all bases covered at 4G1.

Contact us for more information.