Alan

As it says. Over 50 oversized runner 26.2 4:30 13.1 1.58 and now a fledgling Triathlete

[Alan @50PlusPlodders]

RUN4U #1000 https://t.co/BdBfaH5FGH

[Alan @50PlusPlodders]

RUN4U 1001 ideas to make you an awesome everyday runner https://t.co/KgM6ydVbkk

[Alan @50PlusPlodders]

Have trainers, will travel https://t.co/5GdiFtEdwy

[Alan @50PlusPlodders]

WTF have I done? https://t.co/9kgcQN5VBq

[Alan @50PlusPlodders]

Look under the bed for new adventures https://t.co/4jEuzlKJNp

[Alan @50PlusPlodders]

Sorry, not sorry… https://t.co/sVlqJ8S1e5

[Alan @50PlusPlodders]

The countdown is on…. https://t.co/ksmgeE5f14

[Alan @50PlusPlodders]

Passed! https://t.co/ewOVb7dOlK

[Alan @50PlusPlodders]

Imposter Syndrome https://t.co/Vl3rVGztLX

[Alan @50PlusPlodders]

Letting the universe speak…. https://t.co/PNWVSXiJ9f

[The official Big Pink Dress @formerly_BPD]

Im a member of this amazing group of runners
So supportive

[Alan @50PlusPlodders]

@CA_Tweetings

[sportsshoes_com @sportsshoes_com]

We must be crazy! We're giving away x2 GOODR sunglasses! RT, LIKE & TAG A FRIEND in the comments for your chance to bag some brand-new #goodr running sunglasses.
#Competition ends Sunday, 5th April. Good luck.

#win #giveaway #sunglasses #running #nofunstandingstill

[Alan @50PlusPlodders]

@BorisJohnson @10DowningStreet let’s find away to help all our 16-18 yr olds show they are compassionate and care . My two kids are 17 & 19 and want to do something to help support others in their community .

[Alan @50PlusPlodders]

@10DowningStreet @BorisJohnson With thousands of 16-18 year olds now out of school - let’s find a way, safely, for them to show their elders that they are compassionate and care and can contribute to beating this crisis. My two are 17 and 19 and want to help in some way

[Alan @50PlusPlodders]

https://t.co/NBD7P3CflP Join us on a pink adventure

[Alan @50PlusPlodders]

Manchester Marathon here I come courtesy of The Hanson Plan

[Alan @50PlusPlodders]

@rungururun If VLM and others get canx look out for The Pink Tow Path long run to London - bringing together the running community to do what we do best - celebrate our best selves

[Alan @50PlusPlodders]

An awesome opportunity to run through Paradise Wildlife Park before it opens #disneystyle #bigpinkfordyadventures

[Alan @50PlusPlodders]

@FordyRuns @This_is_Andyy @runr_uk @UKRunChat @holyrocks @FordyRunsRC @bigpinkdressgnr @eddie7104 @jacksonbilly71 @wenglishpaul If carlsberg did running groups this would be it 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[Alan @50PlusPlodders]

Great race with super Tee and fantastic race village on Essex /Herts borders - sign up, you won’t regret it