@state619@SDSU You only learn from mistakes when there are consequences. They deserve every consequence that comes their way. Hopefully they do learn their lesson after consequences are served.
This is our mission and we are in this together. We will exemplify the changes that we want to see in our nation and around the world. We will not accept the status quo.
I’m in. I will continue to oppose racism and hate. I ask @Coach_DanOwen @CoachCsocha @KUCoachVach @MattCrater@robertdos to join me and nominate 5 others to join the cause.
Ability to question tradition allows new answers to be found. Current strength training is what we know right now. Yet "strength" is not limited to a bar or other current tool. Strength, to accomplish what? Do we only base strength on wall charts + numbers or performance?
Here’s a vid of @Kestdaddy (Milwaukee Brewers) performing a BAND HOLDOUT w/ LATERAL STEP
🔹This is an Anti Rotation exercise that creates a stronger core, although it’s an anti rotation exercise it doubles & helps get all of the same muscles that help you rotate get stronger