54 to goal

Join me on my journey to develop daily habits to accomplish my goal of losing 54 lbs by Memorial Day 2023. My wife, three boys and long life with them is my why

[54 to goal @54lbsGoal]

@DaveEDanna So much overlap in budgeting money and budgeting diet. Strong work!

[54 to goal @54lbsGoal]

@DaveEDanna Let’s go, Dave!

[54 to goal @54lbsGoal]

Any use their iPhone for steps tracking? Is it as accurate as an Apple Watch, FitBit, or other tracker? My Apple Watch cracked badly and I’m too cheap to buy a new one and just using my phone. #apple #applewatch #fitbit #steps #10ksteps #weightloss #fitness

[54 to goal @54lbsGoal]

Got off track on my business trip last week. Back on a roll this week! Mon and Tues this week: Calorie goal ✅ , MyFitness Pal tracking ✅, resistance and HIT training ✅. Feeling great! #Igotthis
#relentlessPursuit #progress #healthydad

[54 to goal @54lbsGoal]

Applies to what we put in our mouths, how we move our bodies, where we spend our money and time. #selfdiscipline #conquerself #healthydad #Igotthis

[54 to goal @54lbsGoal]

I guess I should say that @Tony_Horton is my trainer. I did #P90x3 religiously pre-pandemic and am diving back into Tony’s stuff again with #22minuteHardCorps I’m coupling that with @tednaiman’s PE diet. #healthydad #homeworkout #Igotthis

[54 to goal @54lbsGoal]

Thanks, @ThriveWithMel I am not at the moment. I’ve had success doing it in my own in the past, just got lost a bit, well a lot, to the tune of 54 lbs. I thrive on involving others in my journey so I appreciate your follow. Best!

[54 to goal @54lbsGoal]

I will be alternating HIT with resistance training (mostly pushing and pulling) every other day and completing 10k steps everyday. Let’s go!

[54 to goal @54lbsGoal]

Day 3 done. I completed resistance training. I was just short on my steps and macros goals. I’ve hit my calorie goal all three days and have lost some water weight. Up early for work trip today so I’ll have to get my workout in at the hotel tonight. #healthydad #momentum

[54 to goal @54lbsGoal]

Ah-ight, kicking off day 2. I completed my HIT training yesterday. I missed my steps goal barely…I’ll make that up today. We celebrated Thanksgiving last night as we were at Disney last week so I didn’t hit my macros..all good. #giveyourselfgrace. Marathon, not a sprint.

[54 to goal @54lbsGoal]

Here we go! Day 1. Weighed in…baseline weight 234.5 lbs. I’ve set my macro goals based on @tednaiman PE diet with a little wiggle room. 180g protein, 90g fat, 90g carbs.