🔥In an attack react mindset, explode with hips and hands first and then follow with feet.
Here’s a drill to practice this by exploding with the hips and punching with thumbs up and elbows rolled in.
Spring College Showcase coming this Wednesday to the campus of St. John Bosco HS. This premier event will allow our student-athletes to put their talents on full display in front of the country’s top collegiate programs. #DestinationBosco