Your plan says three months and a little effort. Assume it will cost more than you think. Then ask if the goal is still worth paying for. #goals#planning
@NTFabiano Ask anyone who's been lifting for a year what changed first. It's usually how they sleep and how they handle a bad day. The mirror comes later.
@AlexHormozi Sleep, water, a walk. The boring list is the one I'd still be doing at 70. Advanced people do it because it's the first thing to slip when something's wrong.
@jazz11y The second line is the one that matters. Most grudges I've seen started because nobody said the problem out loud, and the silence did the damage.
Where did 9 months go? They didn't disappear. Every one of them left you a lesson, and you're standing on them. October is still open. #reflection#mindset
If someone keeps hurting you and calls it an accident, believe the pattern. You can forgive someone and still keep your distance. #boundaries#selfrespect