Oldman Ironman

watching Sam Long and Lionel Sanders

[Oldman Ironman @70_3TopTen]

Year 3 in my Ironman pursuits (70.3). Year one, hey I’ve never swam before, what do I do. Year two, boy, after 10 surgeries I can’t run, what do I do. Year three, how do I break the top ten in my age group, what do I do.

[Oldman Ironman @70_3TopTen]

@Gretcheninfl @hoopes_leah @GOPoversight The @andrealucasEEOC should have been doged. Useless embarrassing organization that does nothing. Zero.

[Mark Cook @PatriotMarkCook]

This is for all the marbles, people... https://t.co/v723vdRhYv

[Oldman Ironman @70_3TopTen]

Just had my best running time in prob 15 years at the Boulderthon. Turning 61 in a week. 3rd in my age group. Numbers are not impressive for the 30 year olds… but after barely being able to walk/run in my early 50s… all credit goes to @kneesovertoes

[Mark Cook @PatriotMarkCook]

Many election machines were not connected to the internet. In fact, they don't need to be connected to the internet for them to be used to manipulate votes.

"Connected to the internet" was used to distract the people to avoid them realizing the much larger problem.

I wrote this to help clear things up: https://t.co/iyttMykV2M

[Oldman Ironman @70_3TopTen]

All valid true points… moved here 26 years ago. Denver is without a doubt a shithole… LIVED DT for 10 years so not interested in dopes that live in Cherry Hills tell me how great Denver is. I will say, there is still a lot to like about CO but the end is inevitable… hoping to have another 5+ good years outside of Denver.

[Mark Cook @PatriotMarkCook]

Everyone watch this and share it right now. Once in a long long while there are figures that make incredible impacts on a Nation. I firmly believe that @ZarkFiles is one of those.

This is worth your time. To the last second of the show. You will see why you need to share it with everyone you know.

https://t.co/1DQMnXbzLS

[Mark Cook @PatriotMarkCook]

Election Security Expert Mark Cook Returns to War Zone LIVE!

And Wayne and I are in FULL AGREEMENT: We must declare this ELECTIONS NATIONAL STATE OF EMERGENCY.

https://t.co/b2W3OOoWtO

Thank you again, @RealWayneRoot

[Mark Cook @PatriotMarkCook]

Now imagine if this was taken advantage of on the order of millions scattered all around the nation in an organized diaries fashion.

Are you getting it yet?

https://t.co/vGd3tpVYvQ

[Sean Paige @SeanPaige]

@GovofCO Jared Polis apparently never heard the old adage about stone-throwing when you live in glass houses, #copolitics.

He used the fabricated image on the left to attack #PresidentTrump for the temporarily high prices that result from his policies. But the cost of almost everything has gone up, often steeply, during Jared's 8-year reign of error in #Colorado, starting with our energy bills, as the image on the right shows.

Biden era inflation raged for four long years without Jared Polis saying a peep about it. Please show me the social media posts in which Jared decried the runaway inflation rates and outrageously high gas prices which were chronic through the Biden years.

Now, suddenly, abruptly, and hypocritically, Jared cares really deeply about the administration's impact on your pocketbook. Take two Tylenol, Jared. A case of cognitive dissonance this bad must really hurt.

#copolitics #coleg @WhiteHouse

[Oldman Ironman @70_3TopTen]

@syntax2600 I'd focus on real health pursuits. Start working out 4+ times a week. Walk/run daily. Remove 75% of carbs in your diet. Lift weights 2-3 times a week. Do your own health research. Stop deferring to doctors like they are health gods. They are NOT

[TheQranker @TheQranker]

ANOTHER HERO...

MARK, THANQ

[Oldman Ironman @70_3TopTen]

@mrosazza They look exactly like what I expected. Don’t do any cardio or weight training, or eat better. Just take the shot.

[Oldman Ironman @70_3TopTen]

I love this move. I will literally leave a venue (or person) if any of these outlets are on TV… looking forward to NOT seeing conservatives post shit I would never watch anyways… I already know exactly what that side thinks… they wanted half the county in camps during Covid, or dead. No coming back from that.

[Denver Fail @mrosazza]

Korea just was Blitzkreiged by elections just like Colorado. Its a huge operation!

[Oldman Ironman @70_3TopTen]

Liked this post… and this is from someone not doctor friendly. 11 surgeries in, not for a millisecond did I think my movement and pain would be extended. Played in a Racquetball tournament 2 weeks after my first meniscus surgery. Ignored all doctor guidance. I was always open to any kind of PT to help my movement. ZERO ‘woe is me’ sentiments. Cataract surgery 3 weeks before my first Ironman. Laughed when the doctor told me ‘don’t do anything to raise your heart rate’. 61, healthier than when I was 20

[Mark Cook @PatriotMarkCook]

They only way we can address this IRREDEEMABLY COMPRIMISED election ecosystem we currently have is to implement the PEP.

There is no other way to stop the abuse. This Nation cannot sustain another rigged election.

Stupid people waited too long to implement, and now we have no choice but to PAUSE, return elections to the people with the PEP, then redo the primaries.

[Mark Cook @PatriotMarkCook]

"It was very impressive that any one of the 41.3 million voters from throughout the country could cast their ballot at any one of the 3,000 early voting sites and receive the ballot papers with the contests for the address where they were registered. Many international delegates believed the entire process is a Best Practice for other countries to emulate."

I think South Korea may have been used as the TEST-BED for election fraud on an industrial scale!

[Oldman Ironman @70_3TopTen]

@mrosazza Mark was a great find for me regarding election integrity. Challenge is the more you dig... Who do you believe. Seems like alot of either infighting or something else

[Oldman Ironman @70_3TopTen]

@Chris__X__ I needed that.. funny stuff