tanki

When a man gotta go a mangoes

[Nutrition Lab @TheNutriLab_]

BRUTAL TRUTH ABOUT GINGER. USE IT LIKE THIS OR WASTE IT🧵

[Noble Masculinity @Noblemasculin1]

1. Diabetes - Eating late at night & inactivity.

2. Hypertension - Eating too much salt & sugar.

3. Migraine - Skipping meals.

4. Heart Disease - Physical inactivity & Fast Food.

5. Gastritis - Eating too fast & Junk Food.

6. Acid Reflux - Lying down after meals.

7. Anemia - Drinking tea with meals.

8. Gut Issues - Not drinking enough water.

9. Asthma - Being in dusty environments.

10. Liver Issues - Eating processed foods & drink.

11. Vitamin D Deficiency - Staying indoors

12. Insomnia - Using screens late at night & zero sunlight

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

STOP ASKING YOUR SON "HOW WAS SCHOOL."

He will say "fine" every single time.

A child psychologist told me to replace it with one of these 4 instead:

[Shannon 🇺🇸I stand with America @thewriterme]

Some things to weigh and consider. Do your homework.

[Art of Life 🦋 @Art0fLife_]

This is why you should never tell ANYONE what you’re up to:

[JeetShekhawat @JeetShekhawat00]

10 Brutual Truth about your body

1. Motivation is a myth; discipline is a system.

2. Sleep is not a luxury; it’s a biological requirement.

3. Your body keeps the score of every bad habit.

4. If you don’t move it, you lose it.

5. You cannot out-train a poor diet.

6. Inflammation is the silent killer of productivity.

7. Your gut health dictates your mental clarity.

8. Aging is inevitable; decline is a choice.

9. Hydration is the cheapest performance enhancer.

10. Respect your biology or pay the medical bill.

Comment if I forgot something ⬇️

[Succeeded Mind @SucceededMind]

If you're rebuilding at 45, start with these 15 things:

1.

[Better Man @BeBetterMan_]

A billionaire once shared this advice:

“When you start making money, focus on these priorities before chasing a more expensive life style.”

The list shocked me to my core:

[Elio 🖤 @SageNroses_]

not dating to marry, not dating to break up, but a secret third thing (dating to enjoy being with a person you're compatible with for as long as you both enjoy each other, no matter if that's months or years or the rest of your lives)

[Dr. Priyam Bordoloi @DocPriyamMD]

KIDNEY FAILURE at the age of 30.

​Runs half-marathons.
Perfect diet.
No smoking. No alcohol.

​But ONE common over-the-counter habit quietly suffocated his kidneys in a matter of days.

​A medical thread on what actually happened 👇

[Simp Police🚨 @SimpPolice911]

Before having sex with a woman, there is ONE thing you should ALWAYS do that will make her want to have sex you again. Most men are shy to do it. The one thing is:

[🌻Nancy🌻 @shiluvankuna]

What’s cheaper, buying it or building from scratch?

[Health & Nutrition Tips @healthnutritipz]

Did you know that!

[Helen Casanova | Seduction Palace @HelenCasanova_]

A divorce lawyer who handled over 5,000 cases was asked:

"What are the clearest signs a marriage is heading for divorce?"

His answer surprised everyone. Because it has nothing to do with cheating, money, or sex.

Here's what he said instead…

[Las Cloacas del Sistema @LCDS_2]

🚨WORLD ATTENTION! EVERYONE MUST WATCH THIS DOCUMENTARY NOW🚨

Get ready… Because this will chill you to the bone.

In 1998, in Zandvoort, Netherlands, an unexpected discovery was made: CD-ROMs filled with thousands of files containing images and videos of babies and young children being raped, tortured, and murdered in the most sadistic and brutal ways imaginable.

This is not a theory. It is irrefutable proof of the depravity of the pedophile and degenerate elite that governs us… and of everything they are willing to hide.

What began as a chance discovery became a nightmare for them.

Immediately, the judicial systems of Belgium, the Netherlands, France, and other countries activated a brutal cover-up: they silenced witnesses, destroyed evidence… and even murdered those who tried to bring the truth to light.

This is the true face of power.

📢SHARE THIS UNTIL THE WORLD SEES IT.

Don't let them bury the horror. 🔥

#Zandvoort #ElitePedofila #PedoElite #PedoGate #ExposeTheElite #SaveTheChildren #ChildTrafficking

[NRM84 @Mappy6984]

Excuse me. This pissed me off

[Men's Marriage Standards @MensStandards]

After marriage, attraction starts fading when men start doing these things daily:

-Thread-

[Man’s NOT Barry Roux @AdvoBarryRoux]

Mustafa Hazim lied about the Phala Phala buffalo purchase, he never bought any Buffalos from Cyril Ramaphosa. The foreign currency that was found at Phala Phala farm came from Zimbabwe! It was even more than $580,000!

[Dating Sensei @DatingSenseii]

A personal trainer I know has slept with 11 clients in 2 years.

He's not:
• attractive
• smooth
• tall

Every single one of them initiated over text.

I asked him what his first text to each of them looked like.

Same structure every time.

Here's what it was... 👇