If you're in the Eastern Virginia area and looking to join a high-level program, check out the link below for your chance to become a Vol ⚾️🍊
Top-tier organization—and only getting better 📈
Looking forward to another solid week of 5 tool Friday before the Holidays!
Shoot us a DM if you’re in the 757 area and want to get some quality work in this off-season! ⚾️
Phenomenal first session of Five Tool Friday for @757vaba in Virginia Beach!⚾️🔥
This 6 week program is a great way to take your off-season to the next level if you’re in the 757 area!
If you’re interested, shoot me a DM! 📥⚾️
Huge news!
We will be partnering with Beach Fitness & Performance for our 5 tool off-season program!
Don’t miss out, register ⬇️
https://t.co/EAUI0FHrl2
Very excited to be a part of this project!
The Hampton Roads area played a huge part in my journey, so I am extremely happy to be able to get back and help players take the next step in their development!
Register below for your best off-season yet 👇⚾️
https://t.co/oykv4nB5TD
Happy to announce that Mid Atlantic Christian University will also be in attendance at the 2023 Uncommitted Games! ⚾️
Click the link below to reserve your spot! ⚾️
https://t.co/WHuewyTcl5
Happy to announce that William and Mary will also be in attendance at the 2023 Uncommitted Games! ⚾️
Click the link below to reserve your spot:
https://t.co/WHuewyTcl5
We have 4 confirmed schools that will be in attendance for the 2023 Virginia Uncomitted Games and will be announcing more over the next several days!
Click the link below ASAP for your chance to showcase your talent and get seen!
https://t.co/WHuewyTcl5
VABA is excited to announce that we will be hosting the 2023 Virginia Uncommitted Games on August 9th in the Hampton Roads area. This opportunity is exclusively for 2024-2026 HS graduates that are looking to play at the next level!
More info below:
https://t.co/WHuewyTcl5
A great day of teaching and learning at plaza little league!
VABA was able to bring out the Assistant Heads Grounds keeper of the @norfolktides to explain how to properly maintain & upkeep a field throughout the year! ⚾️
Stay tuned for more exciting things to come!
Set a goal and STICK TO IT.
If you really hold yourself accountable then “excuses” turn into “obstacles”that you overcome.
On to bigger and better goals in February 😎
#notdoneyet
Want to blow past your peers? Challenge yourself to set a NEW STANDARD and hold yourself accountable! I promise people will take notice and the future you will thank you for making that decision!
Having athletes begin with the end in mind and then work backwards to determine what’s truly most important now is a great way to go about goal setting. It’s all about helping them think BIG, then go super small and determine what they can do each and every day.
It’s MONDAY!
It’s time to reaffirm your WHY and fall in love with the process!
I challenge everyone reading this tweet to focus and be PRESENT today with what you want to accomplish.
If you can stack days like this, then I promise it will pay off!
#workharder
A player can have all the talent and work ethic in the world BUT if they lack belief and can’t handle adversity, odds are the less talented player with a strong belief system who is great at handling failure will be more successful. (Talent + Desire + Persistance = Greatness)
Nutrition can be complicated 🤯
Keep it simple and follow these main principles 90% of the time!
➡️ Eat real food
➡️ Cook at home
➡️ Know where your next meal is coming from
➡️ Don't drink your calories
➡️ Protein at every meal
Thursday nugget:
If you want to do anything at a high level, then your #1 skill should be being COACHABLE!
It doesn’t matter how good you are.
To succeed in baseball, as in life, you must learn and make adjustments! ⚾️
#wintoday
Want to figure out how to separate yourself from your peers?
Be willing to evolve and push further! Majority of athletes/people can’t break their comfort zone. In return, majority of people will never take that step needed to breakthrough and be successful! 💥