Matt Hurst

Stockport Lad, Physio, Football & Boxing fanatic. BIG United fan. 'Always smiling'. Views are my own. Avoiding the Bandwagon.

[Running-Physio @tomgoom]

It's recommended that we load at ≥70% of 1 Rep Max during rehab but what does this translate to in terms of reps to fatigue? Nuzzo et al. (2024) suggests 70% of 1RM is ~15RM which is a good place to start with loading & can be progressed towards 6RM (& heavier) as symptoms allow

[Matt Hurst @76Hurst]

@Stewart09322559 @footballtweet But was the people's Prince though......wasn't he?

[Running-Physio @tomgoom]

A great quote from a brilliant paper by Stewart and Loftus (2018) in the JOSPT

Link to the article🔗 https://t.co/d2k4nfJlJN

[MSKPhysioJournal @MSKPhysioJnl]

Link to our open access pilot and feasibility trail article addressing rotator cuff tendinopathy.
https://t.co/m1ODyxIRRt
# Rotator cuff tendinopathy #Shoulder pain #Sub acromial pain #Exercise #Resistance exercise #Physiotherapy

[PeterMalliaras @DrPeteMalliaras]

Mechanisms for tendon adaptation include strain, fluid movement and stress relaxation.

Here I discuss what they are, how they relate to each other and some considerations when you are loading human tendons.

Link here: https://t.co/MuNUP6vviw

#tendinopathy #strongtendons

[Matt Hurst @76Hurst]

@The_Forty_Four Got what he deserved. Dirty blue 🤣
You never go against the family team..... Crack him round the head with a Diallo doll.😂

[ClassicMovieClips @clips_classic]

Coming to America; The barbershop

[Oli London @OliLondonTV]

Oasis guitarist Noel Gallagher slams Glastonbury for becoming ‘Woke’ and calls festival goers waving Palestinian flags “F*king Idiots.’

The musician took aim at this years festival after it was filled with Pro-Palestine messaging.

“It’s getting a bit woke now, that place, and a bit kind of preachy and a bit virtue-signalling.

I don’t like it in music – little f*cking idiots waving flags around and making political statements and bands taking the stage and saying, ‘Hey guys, isn’t war ­terrible, yeah? Let’s all boo war.

F*ck the Tories man,’ and all that. It’s like, look – play your f*cking tunes and get off.”

Source: The Guardian

[Alternative MUFC. @AlternativeMUFC]

Happy 4 week anniversary 🇾🇪

https://t.co/oWGdj3N4Zq

[MUFC Scoop @MUFCScoop]

This video was presented by Mitchell van der Gaag to motivate the Manchester United players ahead of the FA Cup final. #MUFC

https://t.co/q4lKgTp72C

[N8 @Vararse_]

1999 champions league final full 3 minutes 42 seconds added time

[Physio Meets Science @PhysioMeScience]

Biology and physiology of tendon healing

Main stages of the healing process. The healing process is composed of 3 successive phases: an inflammatory phase then a proliferative phase and finally, a remodeling phase.

👇👇👇

https://t.co/kANhsXGfQW

[James Noake @DrJN_SportsMed]

Consent✅

Cross fitter

Worsening R shoulder stiffness (particularly external rotation, HBB, overhead press position) & deep seated aching

Pain at night

Then pain & 'tightness' spreading to the neck, shoulder girdle, scapula

Pain radiating down to wrist & hand - also middle digits & intermittent P&N

MRI - glenohumeral joint circumferential capsulitis ('frozen shoulder') - plus significant disc bulge C6/7 with C7 nerve root compression

It's common to see a primary shoulder condition lead to / evolve into secondary wider neck & girdle muscle dysfunction over time - tightness, headaches etc

It's also common for shoulder structures eg cuff & GHJ to refer pain down the arm, even below the elbow to the wrist occasionally

But here clearly two co-existing pathologies....

Discriminating factors -

1. Symptoms beyond wrist to hand & fingers
2. Symptoms triggered by both CSp & shoulder movements - always examine neck & neuro with what appear to be 'shoulder' injuries!

[Running-Physio @tomgoom]

This Achilles Testing Battery from our video series covers key assessments for patients with Achilles Tendinopathy. For more on reducing pain, progressing rehab and planning a successful return to sport access our free videos at https://t.co/KEji9T24t3

[Dr. OMID BANDARCHI @OBandarchi]

Extensor tendons of the hand from "PicturingMedicine"👍At the base of the finger, the long tendon from forearm muscles joined by short tendons from small muscles in the hand to form a complicated sheet of tendon fibres over the back of finger and has a central & 2 lateral bands

[Dr. OMID BANDARCHI @OBandarchi]

Absolutely wonderful illustration of the neurovascular contents (especially nerves) of the popliteal fossa 👍
From: PicturingMedicine

[Physio Meets Science @PhysioMeScience]

Just published 🔥

🏋️🏋️‍♀️How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercises

https://t.co/vBMG6qsBQm

[Matt Hurst @76Hurst]

@Janetbirdope What were his symptoms though? And is there a need for treatment and if so, what form does this take?

[@PTiSJournal @PTiSJournal]

Clinical examination tests for adductor- and pubic-related groin pain in athletes with longstanding groin pain: Inter-examiner reliability and prevalence of positive tests

https://t.co/farMkEV2eH

@AdamWeirSports @PerHolmich @aserner

[Strength For Life @Strength4_Life]

🏋️💪🏼The importance of muscular strength in exercise programmes

#StrengthSavesLives

https://t.co/TqrJbZf9E2