The situation is tense in Durban CBD after a confrontation between a group of locals and foreign nationals, resulting in property damage and several injuries.
📷 Doctor Ngcobo / Independent Newspapers
https://t.co/CXEBGrXgp2
Regular aerobic exercise of moderate intensity for half hour daily ,adequate sleep (7to8 hours),healthy nutritious diet including daily 5 fruits and vegetables nuts,legumes and low GI foods ,meditation for 15 minutes twice daily
Very sad to see @Cristiano in tears as his dream of winning the World Cup ended. Those mocking him should remember what he’s done for football. For me, he’s the 🐐- and a great guy who’s had the toughest year of his life on & off the pitch. He’s earned our respect.