you get better at whatever you practice. so be careful what you practice. if you constantly worry, your nervous system gets better at staying on alert. if you always stay in comfort zone, discomfort feels harder. but if you practice slowing down, sitting with uncertainty, and doing hard things anyway, your nervous system learns that you can handle it. you're always training yourself. make sure you're training for the life you want.
Imagínate llegar del trabajo, pasar por tu esposa e hijos para irse al estadio a ver a su equipo y de paso chingarse unas hamburguesas.
Es el sueño de cualquier hombre promedio