Kzllua

Esoteric

[Bhavan @BhavanChand]

Ghk-Cu + Ahk-Cu

Minoxidil

Microneedling

Correcting micronutrient deficiency

Redlight therapy

KY19382 if you can get it

[🌞 Christian Van Camp 🌞 @cvcwellness]

The past several years, I've naturally increased my testicle size by over 20%, without trendy diets, peptides or expensive 'hacks’

Are you going to test these innovative & controversial methods to grab life by the balls and live with LIFE FORCE in this feminizing world, man?

[Metabolic Blueprint ⚡ @metabolic_print]

• GHK-Cu / AHK-Cu copper peptides (anti-fibrotic, grow new blood vessels at the follicle)

• Topical caffeine (matched 5% minoxidil in Bansal 2012)

• Red light, 650-680nm (more atp at the follicle)

• Microneedling, 1.5mm weekly

• Adenosine 0.75% topical (stimulates growth factors)

• Ketoconazole 2% shampoo, 2-3x/wk (matches 2% minoxidil in studies)

• Methylene blue 0.1-0.3% (mitochondrial electron carrier, since balding follicles run low on ATP)

• Topical T3 (drives follicle mitochondria directly)

• sleep, no aggressive cutting, cut out seed oils, D/K2/Mg, glycine/vitamin C/salt/calcium

• Minoxidil + topical finasteride 0.25%

Chew's 2022 studies found the dermal papilla cells in balding scalp run low ATP, high oxidative stress, and broken complex I/IV.

That's why the mitochondrial levers (red light, methylene blue, topical T3) and the angiogenic ones (GHK-Cu, caffeine, adenosine) work, as they restore fuel and blood flow to a follicle that's suffocating.

Full protocol + doses in The Hair Loss Bible, article linked below.

[silk road stan @mini_babushka]

can’t get over how beautiful it smells every time i move my wrist!! unbelievable. i don’t want to stop smelling it

[Peptide Base @PeptideBase]

The compound shortlist by use case:

Fat loss → Tirzepatide, Retatrutide
Recovery → BPC-157, TB-500
GH + sleep → CJC-1295 / Ipamorelin
Skin/tissue → GHK-Cu
Longevity → Epithalon
Cognitive → Semax, Selank

Research use only. Save this.

[Abud Bakri MD @AbudBakri]

Melatonin 240mg + 100mg prog + 2mg pinelaon. All oral

Woke up wide awake at 1:20am needing some food

Prob burned through my glycogen. Glucose is often 60 at night thanks to myostatin

After a cup of milk had amazing sleep the rest of the way

Next will take some more calories before bed and trial again

[Morph @doctormorphh]

GHK-Cu is not an acne treatment.

It improves the quality of your skin but doesnt directly target the root cause of acne which are the sebaceous glands. Dont buy GHK-Cu or a topical serum thinking it will magically cure your acne.

Great for skin quality, texture and glow but not acne.

[💯 GarageGymDad 💯 @garage_gym_dad]

Let the research begin

[Bhavan @BhavanChand]

Peptides that gave me noticeable results:

Reta:
- Fat loss
- Imrproved Insulin sensitivity
- Body Recomposition
- Muscle building tool (not anabolic)

Tirz:
- Fat Loss
- Strong Appetite suppression
- Better Insulin sensitivity

Mots-C:
- Improves Insulin sensitivity
- Energy boost (go to pre workout)
- Building New mitochondria

Thymosin Alpha - 1:
- Helps with Flu and Fever
- Fighting Histamine reactions
- Must have Travel Peptide

GH secretagogues:
- Better Sleep
- Improves Recovery
- IGF-1 improvement

Ghk-Cu:
- Healthy Skin
- Better Hair

Epithalon:
- Fixing Circadian rythm
- RHR down
- HRV up

Selank:
- Reduces Anxiety
- Promotes Calmness
- Better Sleep
- Balanced Focus

NAD+
- Energy boost
- Effective Pre-workout

There are many more peptides out there, but these are the ones that have genuinely delivered results for me personally

Note : This is not a medical advice and its just for entertainment and educational purpose

[b @briggx_]

My top 3 from Goldfield & Banks Australia

[Cooking with Chris @coookwithchris]

Some of my very favorite products delivered from Amazon

I always try to get my favorite products directly from their site but sometimes the same day shipping is too convenient

[Magnus Vigsø @MagnusVigso]

30 minutes of real deep fascia release around your hips will unlock more ideas than traveling to a foreign countryk

[Dalton (Analyze & Optimize) @Outdoctrination]

82% of people saw shrinkage in arterial plaques in this trial.

A combination of:

◇ A very low fat diet
◇ No smoking
◇ Stress management
◇ Exercise

led to these changes, no drugs or other interventions required.

It's absolutely reversible with the right approach.

[Abud Bakri MD @AbudBakri]

The Modern Morning Suffering Cycle:

Wake up in a haze with insufficient REM sleep

Insufficient REM = poor emotional processing

Open social media

Blue light hits eyes

Cortisol response

Social media has fear mongering and emotionally reactive content

Cortisol rises more

Brain hyper fixates on the content, searching for more

Continue to read/watch content

Reach decision fatigue (only limited decisions can be made each day)

Dopamine reserves sapped

“I can’t focus I have ADHD”

Reach for caffeine

Doesn’t work

Seek out cheap dopamine in form of food, cheap media, porn

“Why am I gaining weight?”

More stress about the situation

By afternoon, decision/dopamine reserved are toasted

“I’m so tired”

Take more caffeine/stimulants

“Why am I so anxious?”

Can’t sleep at night

Opens phone and scrolls for hours with reserve bedtime procrastination

Light at night raises cortisol and lowers melatonin

Insufficient deep sleep

Body feels more tired

Less likely to workout, more likely to gain fat

More likely to get injured -> more fat -> more stress

Insufficient REM sleep…. Back to where we started

REPEAT

Change your morning, change your life

This small loop changes your hormonal output, changes your reality, and allows companies to monetize your attention

[cynomel muncher @cynomel]

PSA:

if you’re not doing le ray peat carrot salad daily… you’re legit just letting excess estrogen and endotoxin chill in your gut for no reason… it’s so simple….

[Abud Bakri MD @AbudBakri]

Sometimes you forget how good you feel taking magnesium, glycine, and inositol powder in your drink everyday

Especially if you’re a person who ruminates a lot

[HormoneForge @HormoneForge]

🚨Pre-workout of champions🚨

💊5mg Tadalafil
💊60mg ND Thyroid

🧂500mg Sodium Bicarbonate
🧂150mg Motassium Chloride
🧂300mg Magnesium Malate

☕100mg caffine

⛲24 oz water.

[Morph @doctormorphh]

My digestion has never been this smooth, im genuinely amazed by how much these 3 additions have improved every aspect of my gut.

[Dr. Cameron Maximus🤴🏻 🥷🏻 🧙🏻‍♂️ 🤵‍♂️ @DrCamRx]

TESTOSTERONE PROTOCOLS RANKED (Non-Suppressive & Fertility-Friendly for 18+ men):

S-TIER: Topical T + Enclomiphene

A-TIER: Oral T + Enclo, Oral T, Enclo

B-TIER: Microdosed HCG (lacks FSH)

C-TIER: TRT + HCG (still suppressive)

D-TIER: TRT (suppressive/needs PCT)

F-TIER: AAS