804 Sports Performance

804 Sports Performance: Fast Twitch And Power Development. Science Based Program.

[804 Sports Performance @804_SP]

How’d NFL prospect Josiah Silver increase his bench press by 90% in one month?

[804 Sports Performance @804_SP]

Speed and agility workout https://t.co/yOUt67XE95

[804 Sports Performance @804_SP]

D1 DB Prospect Workout #speedtraining

[804 Sports Performance @804_SP]

D1 Football player speed work @Matthias_Corbin

[804 Sports Performance @804_SP]

D1 HS QB Prospect
(Full Workout) Dashaun Chisem ‘28

[804 Sports Performance @804_SP]

Assistance/resistance speed work #SpeedTraining

[Nathaniel Owusu @Nathaniel06629]

Speed work with @804_SP

6,3 220 C/O 2029 DE

@AtleeFootball
@CoachMattGray

[804 Sports Performance @804_SP]

@Matthias_Corbin D1 football player speed & agility day

[Nathaniel Owusu @Nathaniel06629]

Morning work with @804_SP

6,3 220 C/O 2029 DE

[804 Sports Performance @804_SP]

D1 football player lower body workout. #LowerBodyDay

[804 Sports Performance @804_SP]

Are squats good or bad for your knees? What’s the research say?

[804 Sports Performance @804_SP]

Su Bingtian is one of the greatest accelerators ever. He ran one of the best 60 m sprints of all time. His coach said he squats 2.6 times his body weight and his coach said most elite sprinters squat between 2.3 to 2.7 times their body weight.

[804 Sports Performance @804_SP]

Quarterback full body workout to increase arm strength #quarterbacktraining

[804 Sports Performance @804_SP]

Sunday night fast twitch workout. #SpeedTraining

[804 Sports Performance @804_SP]

How much did the best accelerator ever to live back squat?

[Tyler Kagey @tylerkagey]

@PrepRedzoneVA @MidloFBRecruit @TheRVASportsNet @CBS6SportsSean @nganetwork @804_SP @804Varsity

[Prep Baseball VA/DC Scouting @PrepBaseVAS]

‘27 Jaerron Johnson
- St. Christopher’s

Stays on this SL for a standup triple to CF.

@PrepBaseballVA

#VAHS26

[Tyler Kagey @tylerkagey]

great day of competition @nganetwork @804_SP @Kstaff07 @MidloFBRecruit

[804 Sports Performance @804_SP]

@tylerkagey @nganetwork @MidloFBRecruit @Kstaff07 💪💪💪

[Tyler Kagey @tylerkagey]

Great scrimmage work with the guys @nganetwork @MidloFBRecruit @Kstaff07 @804_SP

[Michael Sellers @MikeySellers3]

Worked hard this off season and got my fast ball velo up. First outing of the year 2ip, 4K, 1 H, 0 R. Very excited for the rest of the year with @DSCWolves! Here’s a PBR video of my last event sitting 88-89 T90.

@IBShowcase_BB @PrepBaseVAS @804_SP @TKane32