Coach Simonds

DSF Alg 1 teacher •Head Football Coach @DSFfootball and @dsfathletics ADSA • @RMCathletics 🏈⚾️alumni.... LOVE PEOPLE-USE THINGS…NEVER SWITCH THE NOUNS

[Coach Simonds @Coach_Simonds]

#GREATDAYTOBEAJACKET Congratulations Randolph-Macon Baseball and winning their region!! @rmcskip17

[Zachary Martin @ZacharyMartin28]

Squat clean PR’s, 130kg(286lbs) 132kg(291lbs), Dunk from winter basketball season.🔥

[Julian Gambrel @JulianGambrel9]

4.30 Shuttle and Climbing (Laser Timed)

@Coach_Simonds @DSFstrength @DSFfootball @LeRoneRocGray @coachmcompton @NickKazandjian @DCcoachSchuck

[Nolan Chizuk @NolanChizuk1]

Had a great time at the Randolph-Macon Junior day! Cant wait to be back. @DSFfootball @DSFstrength @Coach_Simonds @CoachBarhorst

[Julian Gambrel @JulianGambrel9]

Off Season Work❗️

@DSFstrength @DSFfootball @nganetwork @Coach_Simonds @coach_rapoza @NickKazandjian @CoachBarhorst

[Coach Simonds @Coach_Simonds]

I see ya!! 2026 season uploading

[Julian Gambrel @JulianGambrel9]

March Bench Press Progress:

225lbs - 7 Reps
245lbs - 3 Reps
265lbs - 1 Rep

@DSFstrength @DSFfootball @Coach_Simonds @GoLions1934 @LeRoneRocGray @coachmcompton

[Coach Simonds @Coach_Simonds]

Had a great time with @HokiesFB and seeing some old friends last night! Thank you @coachjfranklin @Coach_Mines for having us.

[Virginia Tech Football @HokiesFB]

Thank you to all the HS coaches who made the trip to Blacksburg for day one of our 2026 Chalk Talk! 🏈

#LetsGoHokies

[Julian Gambrel @JulianGambrel9]

Sophomore Varsity Highlights Below

540 All Purpose Yards

https://t.co/IqlNkDSl5i

@Coach_Simonds @DSFstrength @DSFfootball @coachmcompton @carljfred

[Matthias Corbin @Matthias_Corbin]

Committed!! #RahVaMil
@JaredBackus1 @CoachAIngram @CoachPGaines @Coach_Simonds @DSFstrength @coach_rob63

[Coach Simonds @Coach_Simonds]

Congratulations CJ! Looking forward to watching you grow! #HORNSUP

[Craig Nelson @Nelson_Craig55]

After an amazing Official Visit last weekend I am honored to say I have received an offer from Christopher Newport University!
@Coach_Simonds @DSFstrength @DSFfootball @CoachTomClark

[Coach Simonds @Coach_Simonds]

Keeping doors open!! #HORNSUP

[Julian Gambrel @JulianGambrel9]

Student - Athlete.

All As and Bs through Semester 1
@Coach_Simonds @DSFstrength @DSFfootball

[Coach Simonds @Coach_Simonds]

YOUTH CAMP IS NOW READY FOR REGISTRATION! It was a BLAST last year so let’s do it again!!

[Kyle Bitsko 5⭐️ @kyle_bitsko20]

I am beyond blessed to announce my commitment to @Spiders_FB!!
I’d like to thank god for blessing me with this opportunity to continue my athletic and academic career. I’d also like to thank my family, coaches, and friends for helping me get to where I am today. Thank you to @RussHuesman, @CoachAnthonyFB, and the whole staff at UR for giving me this opportunity!
I am so excited for what the future has to hold! Roll Spiders! 🕷️

@Coach_Simonds @HKA_Tanalski @moorepete18 @Briggs_bourg @AdamsPerform @DSFfootball

[Matthias Corbin @Matthias_Corbin]

After a great visit @TonyTrisciani, I am grateful to have received a pwo from @ElonFootball!
@CVance43 @Coach_Lageman
@coach_rob63 @Coach_Simonds @DSFstrength

[Craig Nelson @Nelson_Craig55]

I am honored to receive an offer from Shenandoah University! @S_Hodgin @Coach_Simonds @DSFstrength @n_parrott478 @PrepRedzoneVA

[Kyle Bitsko 5⭐️ @kyle_bitsko20]

Blessed to be named 1st Team All-Metro by the @RTDNEWS! Thank you to everyone that has gotten me here!

@HKA_Tanalski @Coach_Simonds @moorepete18 @Briggs_bourg @DSFstrength @AdamsPerform

[Kyle Bitsko 5⭐️ @kyle_bitsko20]

I had a great time at @HKA_Tanalski’s Winter Elite camp this past weekend! It was great getting in some instruction and competing against the best in 🇺🇸! Charted well all the way back to 58 yards! Looking forward to the rest of the offseason!

Here are kicks from 58,55, and 52💣:

@HKA_Tanalski @moorepete18 @Briggs_bourg @HKA_Baltar
@Coach_Simonds @AdamsPerform @DSFstrength @DSFfootball

[Kyle Bitsko 5⭐️ @kyle_bitsko20]

I had a great time playing in the @BigRiverRivalry game last weekend! It was a great way to end my high school career! I had some great KO’s, a 45 yard FG, and even a tackle. Looking forward to what the future brings!

- 79 yard, 3.6 hang KO
- 45 yard FG
- TD sealing tackle

[Big River Rivalry All-Star Football Game @BigRiverRivalry]

Players, Coaches, and Referees are all wearing memorial patches and stickers honoring Kevin Dolliver who passed away suddenly in November. Kevin was a staff member of @DSFfootball, a CVFOA referee, and a @TDClubRVA board member. Today we honor him. #BRR2025