DSFstrength

Art Blanchard - Freeman Football Defensive Coordinator - Strength and Conditioning Coach - CPT- Richmond Spiders Football 1992-1996

[DSFstrength @DSFstrength]

“How you do one thing is how you do everything.”

[DSFAthletics @DSFAthletics]

Region 5C Champs!

[DSFstrength @DSFstrength]

Congrats!

[Douglas Freeman Boys Lacrosse @DSF_Lacrosse]

Freeman 9, Midlothian 8 FINAL
@DSFAthletics

[DSFstrength @DSFstrength]

Congrats!

[DSFAthletics @DSFAthletics]

REGION 5C Boys Lacrosse champions is your @DSF_Lacrosse team! Defeating Midlothian 9-8 is a great championship game! #GOMAVS #HORNSUP🤘🏽 @TheRVASportsNet @henricosports @watchsportswire

[Nolan Chizuk @NolanChizuk1]

Blessed to receive my first offer from Hampden-Sydney College! @DSFfootball @Coach_Simonds @DSFstrength @Coach_Luvara

[DSFAthletics @DSFAthletics]

G LAX wins the Region 5C Championship
12-6 over Godwin.

[Jim Shapiro @jimshapiro]

There are 3 kinds of athletes.

1) All in! Show up early, work hard, communicate with coaches. Outcome: Coaches and teammates trust them to get the job done on the field. Most likely to earn a high level of playing time if athletically capable.

2) Show up sometimes. Typically late. Communicate after the fact. Outcome: Coaches aren’t always sure what they’re going to get from them, so this impacts playing time.

3) Missing in action. Don’t show up, don’t communicate, no good reason for missing. Outcome: They eventually get passed by players who are committed and dependable. Typically are cut or quit the team.

Which one are you?

[DSFAthletics @DSFAthletics]

FINAL: @DSF_Lacrosse beats @PHRoanokesports 13-6 to advance to region 5C championship and punched their ticket for a trip to states! @TheRVASportsNet @henricosports @watchsportswire

[DSFAthletics @DSFAthletics]

G LAX 19-7 over Deep Run to clinch a spot in the region finals and the State tournament

[Douglas Freeman Boys Lacrosse @DSF_Lacrosse]

Freeman 13 PH-Roanoke 6 FINAL
@DSFAthletics

[Coach West @coachwwest]

The average high school head football coach stipend is around $7,000. Fluctuating heavily

For that, they’re expected to coach year-round, run a program, mentor kids, manage parents, recruit their own halls, fundraise, break down film, coordinate staffs, and be available almost 24/7.

Football coaches are grossly underpaid for what we ask of them.

[DSFstrength @DSFstrength]

@coachwwest @fritts57 $7,000 as an average is a bit high. Probably thrown off by states like TX and GA that pay well.

[Henrico County Government @HenricoNews]

Freeman High's lone practice field now features synthetic turf, enhancing access, durability & playability. The turf field "will help not only the PE classes but the after-school sports. It will also help the community," Tuckahoe District Supervisor Jody Rogish said.

[DSFstrength @DSFstrength]

@WinterSportsLaw Big problem is also the fact that it is evolving so fast, most college coaches don’t know what to expect. Hard to know if they don’t even know.

[Nolan Chizuk @NolanChizuk1]

Had a great time at the Randolph-Macon Junior day! Cant wait to be back. @DSFfootball @DSFstrength @Coach_Simonds @CoachBarhorst

[Julian Gambrel @JulianGambrel9]

Off Season Work❗️

@DSFstrength @DSFfootball @nganetwork @Coach_Simonds @coach_rapoza @NickKazandjian @CoachBarhorst

[Hudson Reppard @HReppard_52]

Getting that work in to get ready for camp season!😤🔥

@aleceberle54 @HogAcademyLLC @Coach_Simonds @DSFstrength @DSFfootball

[Jack Armstrong @jstong17]

Junior year highlights
6’0 190lbs linebacker/ATH

https://t.co/HVfW3bPFxs

@DSFstrength @Coach_Simonds @DSFfootball

[Brady Oliver @Brady0liver]

Lab work 🧪
@DSFstrength @DSFfootball @Coach_Simonds @nganetwork @CoachHallUNCP @CoachHarrisUNCP

[DSFAthletics @DSFAthletics]

Douglas Freeman names Cameron Shepard next head boys basketball coach
https://t.co/2qD6poHT2z