I used to be really fat for alot of my life but I had amazing energy. People couldn't believe how athletic I was but just fat. So anyway I lost 150lbs back in 2019 and was getting into jujitsu heavy, still had plenty of energy and the brain was firing on all cylinders then one day about 3 years ago I lost alpt of energy and got some brain fog. Joined the gym June of 2024 because my A1c was 10.1 and went about 4 days a week to the gym. Seen some body changes but my bloodwork was not where it needed to be for a 40yr old male with 3 sons so something switched in me. I haven't missed a day in the gym since June of last year. Energy was OK but I knew it could be better and then I met all you guys!