@stevemagness Do you think this level of fitness into your 80βs is achievable for the average person?
I assume domenic has achieved this through years of consistently training regardless of age
@MarcusMilione@MarcusMilione I know you said recently on a YouTube video youβre lifting 4 x a week with 1 leg day and 3 upper body, does Mike program this for you as well or is this just you combining lifting and running?