@tc

Lifting keeps me sane. #fitover40

[@tc @999_tc]

@PaulGymwarrior Mate that is shit news. What's the plan. Can it be put right?

[@tc @999_tc]

@IanGymRat Fuck me I'm old I just spelt out lol in full 🙃

[@tc @999_tc]

@IanGymRat Knew it ... with your sense of humour. Made me laugh out loud 😂😂😂

[@tc @999_tc]

@IanGymRat 😂😂😂😂😂 Legit?

[@tc @999_tc]

Legs ✅
Food ✅
Nap ✅

[@tc @999_tc]

@tkenny46 @GrenadeJay @GrenadeFit Signed up bud. Fingers crossed.😎

[@tc @999_tc]

@GFabrizioIOM Congratulations 👏🏼👏🏼👏🏼

[@tc @999_tc]

@tkenny46 @GrenadeJay @GrenadeFit That'll be awesome mate. Keep us updated how it goes. 💪🏼

[@tc @999_tc]

@darron_demyer *then 🙄

[@tc @999_tc]

@darron_demyer Best do as you're told them 😂

[@tc @999_tc]

Push session done this morning. Now off for a Saturday late shift. Roll on 0300. Tomorrow gonna reduce calories again.Weight not shifting😏

[@tc @999_tc]

@WittigWorks @swoleoclock https://t.co/dE8P1yFCRb.
Alan Jackson 👌🏼

[@tc @999_tc]

@darron_demyer Everyone loves a chest day 😎

[@tc @999_tc]

@MUSCLEMOTIVATED @Pca_official15 🙌🏼 mate. Good luck with the training and cut.

[@tc @999_tc]

@darron_demyer Hope you did yer squats mate 💯

[@tc @999_tc]

@darron_demyer Willpower 💯🙌🏼🙌🏼

[@tc @999_tc]

@darron_demyer Aw man I failed big time today. Went to buy some chicken and found chocolate rice cakes at 1/2 price 🐷🐷🐷🐷
Don't give in👊🏼

[@tc @999_tc]

@IanGymRat Me too mate 😏. Have a great day. Enjoy the sun......unless it's not sunny of course😂

[@tc @999_tc]

@IanGymRat Who needs a reason👍🏼. Wish the summers were as long and hot as they used to be 🌞😎

[@tc @999_tc]

@IanGymRat Feeling nostalgic mate🙂