9Round Epping

Whether you're a gym regular or a beginner, it doesn't matter. We've got a 30 minute circuit program that works out EVERY muscle of your body at YOUR own pace.

[9Round Epping @9RBrickyardSQ]

A 9Round membership is a great gift to give everyone you care about -- including yourself!

Contact us today!

[9Round Epping @9RBrickyardSQ]

A 9Round membership is a great gift to give everyone you care about -- including yourself!

Contact us today!

[9Round Epping @9RBrickyardSQ]

Learn how to get more our of your bag work by using your core in this week's 9Round Know-How!
https://t.co/hVszEdPkL6

[9Round Epping @9RBrickyardSQ]

What is high intensity interval training and does it work? Read this week's blog to find out!
https://t.co/yuitlupaL7

[9Round Epping @9RBrickyardSQ]

Gloves on, world off.

[9Round Epping @9RBrickyardSQ]

Find out how 9Round continues to give members amazing results.
https://t.co/tG0To71GtW

[9Round Epping @9RBrickyardSQ]

Does having someone to guide and motivate you through your workouts sounds like something you need? If so, 9Round is the place for you!

[9Round Epping @9RBrickyardSQ]

What you do today will shape your tomorrow!

[9Round Epping @9RBrickyardSQ]

Once you eliminate self-doubt and begin to control your mind, you can conquer your body.

#30MinuteWorkout

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Muscle Soreness vs. Injury... what's the difference?
https://t.co/Hciw3luplW

[9Round Epping @9RBrickyardSQ]

People think they need more TIME in the gym, but not so! It's not about duration; it's about intensity & THAT's exactly what we provide!

[9Round Epping @9RBrickyardSQ]

A 9Round workout is a full-body workout that's fast, effective and fun... and the best part is that it takes ONLY 30 minutes!

[9Round Epping @9RBrickyardSQ]

Martin Luther King, Jr. never gave up & his hard work paid off. He had a dream and believed in it. What is your dream?

#MartinLutherKingJr

[9Round Epping @9RBrickyardSQ]

9Round offers a a #FullBodyWorkout that's fast, effective and FUN, along with personal trainers to help you achieve your fitness goals!

[9Round Epping @9RBrickyardSQ]

Gloves + Wraps = The Perfect Pair

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Whether your stress comes from work, family, or anything else... you can leave it at the door for 30 minutes when you come to 9Round.

[9Round Epping @9RBrickyardSQ]

Did you know that exercise can be as effective as many frequently prescribed drugs in treating many illnesses? More: https://t.co/BHbVgRoM6w

[9Round Epping @9RBrickyardSQ]

Don't know where to start your fitness journey? Let us help you!
https://t.co/6JF8GavcI9

[9Round Epping @9RBrickyardSQ]

Commit to putting in the work it will take to reach your goals. Make a decision to persevere: https://t.co/hMtKRL1z6P

[9Round Epping @9RBrickyardSQ]

Having a compelling reason behind each goal & being prepared for all the challenges is imperative to reaching goals: https://t.co/hMtKRL1z6P