9Round Boca Raton FL

9Round offers a 30 minute kickboxing fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. 1ST WORKOUT IS FREE!

[9Round Boca Raton FL @9RoundBocaFL]

The MAX OUT Workout is HERE! Get ready for this all-out, pumped-up workout that challenges you physically and mentally.
💥💥💥💥💥
Your goal is to do as many reps as you can, so don't forget to keep count through all… https://t.co/cSOvz5OuF6

[Scott Baio @ScottBaio]

Cannon Blake Hinnant 🙏 #CannonHinnant #HeMattered

[9Round Boca Raton FL @9RoundBocaFL]

It's NATIONAL LEFTY DAY! That means it's also time for a pop quiz. 😉
What do you call the normal stance for a left-handed boxer?
Let us know your answer below, and then head over to our story to see
if you were right!
#9Round #9RoundFitness #Fitness #NationalLeftyDay

[9Round Boca Raton FL @9RoundBocaFL]

We will be CLOSED Sun. Aug 2

Stay Safe! @ 9Round Fitness https://t.co/5d4Zade0a5

[9Round StL @9RoundStL]

Are you ready for a KILLER #CHOW?

For this week's challenge, you have 3 minutes of 4 HIGH KNEES + 2 POWER HOOKS = 1 rep!

Don't forget to tell us how many YOU got in the comments below! 👇

#9Round #9RoundNation #Fitness #Workout #Challenge #FitnessChallenge #9RoundNOW

[9Round Boca Raton FL @9RoundBocaFL]

Happy #WorldEmojiDay, 9Rounders! Which emoji best describes your 9Round workouts?! Let us know below! 👇

Book your FREE workout:
https://t.co/pnp5mopGOY
or click link in bio.

🥊… https://t.co/WMYZjLZO0z

[9Round Official @9Round]

Happy #IndependenceDay, 9Rounders! 🇺🇸

How are you showing your American pride today?

#StrongerIn30 #9Round #9RoundFamily #July4th

[9Round Official @9Round]

Some days you can crush your 9Round workout without a second thought, but others, you feel like giving up. When that workout fatigue hits, there’s some simple things you can do to push through and finish strong. 💪

Head to the blog now to learn more!

https://t.co/lMsYwj1tcs

[9Round Boca Raton FL @9RoundBocaFL]

9Round Boca Raton will be CLOSED Sat. July 4th.

Have a safe and happy Independence Day! https://t.co/uPl0dMeRz7

[9Round Official @9Round]

9Rounders, we're kicking today's workout up a notch with a 100 front kick challenge on Round 6! 💥

Be sure to watch this video from Drew "The Captain" to learn more, and once you've finished this KILLER challenge, don't forget to let us know how many you got ! #9Round

[9Round Official @9Round]

Gear up, #WeekendWarriors! It's 9Round time! 💥🥊

How many PULSE Points did you get in today's workout?

#9Round #9RoundNOW #9RoundNation #9RoundFitness #Fitness #Workout #HIITtraining

[9Round Official @9Round]

DYK: you should always point your planted foot at least 90 degrees from your target during a round kick to help alleviate pressure on the knee?! 🤔

Raise your hand if you love round kicks as much as we do! 🙋‍♂️🙋‍♀️

#9Round #9RoundNation #Fitness #KickboxingFitness

[9Round Official @9Round]

Do your neck muscles feel the burn more than your abs after crunches?

Learn why you might be experiencing neck and back pain during exercises that work your core, as well as some tips for preventing this problem over on the blog! 👇

https://t.co/LJI9ixCvw1

#9Round #Blog

[9Round Boca Raton FL @9RoundBocaFL]

⚠️⚠️ Important Update ⚠️⚠️
Hey 9Round Boca Raton Family!

Good news! You DO NOT have to wear a msak while working out!

We apologize for any confusion from the previous post. @ 9Round Fitness https://t.co/242DImKN8g

[9Round Boca Raton FL @9RoundBocaFL]

⚠️ Important Notice ⚠️

Palm Beach County has issued an emergency order regarding face coverings. In brief:
"Facial coverings must be worn by all persons, other than those specifically exempted, while obtaining any… https://t.co/QQlklFCerQ

[9Round Official @9Round]

POP QUIZ: 9Rounders, is this punch known as a jab or a cross?! 🥊

#9Round #9RoundNation #9RoundFitness #Punch #Jab #Cross #Workout #Fitness

[9Round Official @9Round]

Happy Father’s Day to all of our #9RoundStrong dads. 👏

#9Round #9RoundNation #FathersDay

[9Round Official @9Round]

Working the speed bag is a great way to help improve coordination, speed, endurance, and more! 💥

What's your favorite move on Round 8? Reply and let us know!

#9Round #9RoundNation #Fitness #Workout #9RoundFitness #SpeedBag #Kickboxing #KickboxingFitness

[9Round Official @9Round]

New fitness routines can be intimidating, but luckily, our kickboxing workouts are designed to work for anyone! No matter what your fitness level is, we can help make you stronger in 30 minutes. 💪

Head over to our blog to read more!

https://t.co/HB4OU3fTfJ

[9Round Official @9Round]

Before we tackle the last couple days of our killer Burpee Challenge, we wanted to share some of our favorite reasons to LOVE burpees with you!

Tell us why you love burpees below, and don't forget to knock out a whopping 16 of them today!

#9Round #9RoundNation #Fitness #Workout