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Learning how to regulate our emotions so they don’t control us takes practice. Learning to breathe and be still are key to effectively managing our emotions.
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#anxiety#anger#stress#regulation#management#mindfulness#breathe#meditate#wellness #hope #counseling #therapy #blackwellcounseling #connecticut
🌔Sleep is the time for your body & mind to rest, process & re-boot. Having an adequate amount & good quality of sleep will help you lower brain fog, lower stress levels, have more energy, reduce irritability, & help with decision-making.
#mentalhealthmatters#sleep#selfcare
People pick and choose which welfare is “bad” because why are you upset with people getting food stamps but you receive scholarships, military discounts, veteran disability, earned income tax credits, etc????
“I long for the time when all the human history is taught as one history, because it really is one history.” #MayaAngelou Happy #Juneteenth ❤️💚🖤 -The estate of Dr. Maya Angelou
Black Excellence personified! The Aliu family is breaking barriers and setting new standards in the medical field. With 5 brilliant daughters, all accomplished physicians in diverse specialties, they're inspiring us to reach for the stars.