Brand new episode of @AlThingsPod is out now with Jesús Cano of @TheAthletic.
We talk about his road from the Bay Area to Fresno State to covering the best team in all of Major League Baseball.
Listen here: https://t.co/WGupwr4yga
Michelle Beadle says if Luka was on the Knicks they wouldn’t be in the NBA Finals.
Beadle: “I just don't think Luka is a championship team guy.”
Chandler Parsons: “Luka Doncic has taken a worse team to the Finals than this Knicks team.”
(via @RunItBackFDTV)
At his most obese Luka never looked this mid in a playoff run..because he’s just better at basketball than the back to back MVP whether y’all like it or not.
What happens when one of the NBA’s most storied teams—long run like a tight-fisted mom-and-pop shop—is taken over by a free-spending ownership group with a track record of building one of sports’ most sophisticated operations?
“It’s a full rebuild and retool."
New story, for @YahooSports:
https://t.co/8VEnUanPD2
Latest @BleacherReport How the Los Angeles Lakers Can Build the Best Possible Team Around LeBron James and Luka Dončić - exploring the "Bron stays" path with a trade involving picks and "non-key" players
https://t.co/j1MeAQfM0C
Luka playoff availability by year:
2020: Played in every playoff game
2021: Played in every playoff game
2022: Played in 15/18 playoff games
2023: Team missed playoffs
2024: Played in every playoff game
2025: Played in every playoff game
2026: Injured
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
The Milwaukee Bucks are open for business on trade calls and offers for two-time MVP Giannis Antetokounmpo entering the NBA combine and over six weeks away from the draft, sources told ESPN.
New on ESPN: https://t.co/dF56qBtMMR