ABFit60🇦🇺🇩🇰

Focus on maintaining physical strength & health beyond 60 🇦🇺🇩🇰

[ABFit60🇦🇺🇩🇰 @ABFit60]

7 weeks in & still over 5 months of the current membership to go. 10kgs down & now continue to focus on reducing that body fat %

[ABFit60🇦🇺🇩🇰 @ABFit60]

One hour session tonight; really got the heart rate up as well as the intensity level. Really pushed across 9 rounds, especially the last minute of Round 8 & Round 9 🔨 🔨 🥊🥊

[ABFit60🇦🇺🇩🇰 @ABFit60]

@Lettergirl101 Sleep well 😴

[ABFit60🇦🇺🇩🇰 @ABFit60]

@jjjeeessiiiccaa We all should. Your description sums that sort of person up perfectly.

[ABFit60🇦🇺🇩🇰 @ABFit60]

A former work colleague sent me a $200 restaurant gift card last night for helping provide reference details for his new job. Totally unexpected, but greatly appreciated. Thankfully it’s valid for two years which is how long it was before I went on my very first date again.

[ABFit60🇦🇺🇩🇰 @ABFit60]

@JennyParker83 The perfect way to end up.

[ABFit60🇦🇺🇩🇰 @ABFit60]

@telegraph_sport It’s the right approach. Should focus on a 19 game competition where you play each team once & then ensure more international/ representative football takes place mid season.

[ABFit60🇦🇺🇩🇰 @ABFit60]

@Lettergirl101 Doing my best 😉

[ABFit60🇦🇺🇩🇰 @ABFit60]

@CountryTasha86 Again; extremely disappointed by you inactivity 😂😂😂

[ABFit60🇦🇺🇩🇰 @ABFit60]

@FearedBuck This is why you never take weird names. Looking forward to the updates on the 22 v Plug divorce.

[ABFit60🇦🇺🇩🇰 @ABFit60]

@mikeoniron Stay positive Mike. The discipline & work ethic from you is there for us all to see everyday. Back your ability; someone like yourself will always find a way to work through a challenge 👍

[ABFit60🇦🇺🇩🇰 @ABFit60]

@Lettergirl101 Keep the progressive updates coming 👍

[ABFit60🇦🇺🇩🇰 @ABFit60]

@aliiicakes_11 Thoughts & prayers 🙏

[ABFit60🇦🇺🇩🇰 @ABFit60]

@whoozie2shoes That sounds like me 😂

[ABFit60🇦🇺🇩🇰 @ABFit60]

@Girlwiththemugs You do it very well for others Amy. So remember to keep it in mind for that person you see in the mirror at the start of your day 👍

[ABFit60🇦🇺🇩🇰 @ABFit60]

Home gym

[ABFit60🇦🇺🇩🇰 @ABFit60]

Gave the gym a miss tonight & got a 90 arrow session in at our former Sydney Olympics Archery Venue, where I’m a member. Very noticeable difference now with drawing back the 70lbs of initial pressure on my compound bow; which is a result I was hoping for. Only snags were the 40 kmh cross wind & once also assessing the light dropping; had to adopt the safety protocol to finish for the afternoon.

[ABFit60🇦🇺🇩🇰 @ABFit60]

Gave the gym a miss tonight & got a 90 arrow session in at our former Sydney Olympics Archery Venue, where I’m a member. Very noticeable difference now with drawing back the 70lbs of initial pressure on my compound bow; which is a result I was hoping for. Only snags were the 40 kmh cross wind & once also assessing the light dropping; had to adopt the safety protocol to finish for the afternoon.

[ABFit60🇦🇺🇩🇰 @ABFit60]

7 weeks in & still over 5 months of the current membership to go. 10kgs down & now continue to focus on reducing that body fat %

[ABFit60🇦🇺🇩🇰 @ABFit60]

@Girlwiththemugs It’s taken a few days but the burden of being Password Cat has suddenly hit home.

[ABFit60🇦🇺🇩🇰 @ABFit60]

@BiggestComeback 60 now. I would probably say a 60 year old man had more chance of running a 25 minute 5km than the lift. However, my opinion is a lot more 60 yo’s would be good to hit a 5km in 30mins & 1.25 times their own body weight on the bench.

[ABFit60🇦🇺🇩🇰 @ABFit60]

@damn_elle @Jane_Doe82 Ironically, we did the SeaWorld Chopper & we all know what happened there in early 2023.

[ABFit60🇦🇺🇩🇰 @ABFit60]

@Thora_Strong1 I’d personally settle for about 10- 20% of what both yourself & so many of the other ladies on here can do Thora.