One hour session tonight; really got the heart rate up as well as the intensity level. Really pushed across 9 rounds, especially the last minute of Round 8 & Round 9 ๐จ ๐จ ๐ฅ๐ฅ
A former work colleague sent me a $200 restaurant gift card last night for helping provide reference details for his new job. Totally unexpected, but greatly appreciated. Thankfully itโs valid for two years which is how long it was before I went on my very first date again.
@telegraph_sport Itโs the right approach. Should focus on a 19 game competition where you play each team once & then ensure more international/ representative football takes place mid season.
@mikeoniron Stay positive Mike. The discipline & work ethic from you is there for us all to see everyday. Back your ability; someone like yourself will always find a way to work through a challenge ๐
@Girlwiththemugs You do it very well for others Amy. So remember to keep it in mind for that person you see in the mirror at the start of your day ๐
Gave the gym a miss tonight & got a 90 arrow session in at our former Sydney Olympics Archery Venue, where Iโm a member. Very noticeable difference now with drawing back the 70lbs of initial pressure on my compound bow; which is a result I was hoping for. Only snags were the 40 kmh cross wind & once also assessing the light dropping; had to adopt the safety protocol to finish for the afternoon.
Gave the gym a miss tonight & got a 90 arrow session in at our former Sydney Olympics Archery Venue, where Iโm a member. Very noticeable difference now with drawing back the 70lbs of initial pressure on my compound bow; which is a result I was hoping for. Only snags were the 40 kmh cross wind & once also assessing the light dropping; had to adopt the safety protocol to finish for the afternoon.
@BiggestComeback 60 now. I would probably say a 60 year old man had more chance of running a 25 minute 5km than the lift. However, my opinion is a lot more 60 yoโs would be good to hit a 5km in 30mins & 1.25 times their own body weight on the bench.