Adele Bovingdon

AB Marketing Services ~ mum of 2 ~ Fitness Loving Runner ~ Food Geek ~ Parkrun Lover 🏃‍♀️ 🌳 🧡

[Coach Mike Edwards @CoachMikeEdwar1]

GLOBAL TRAIL RUNNING DAY |

Today is a day to celebrate the beauty of trail running. Whether it’s through the forest or on the hills, the natural beauty and escapism you get from hitting the trails is hard to replicate.

Here are some of our athletes hitting the trails

🏃‍♂️🏃‍♀️📸🗻

[Adele Bovingdon @ABMarketingSvs]

Yay 🏃‍♀️🏃‍♀️🏆🏆🏃‍♀️🏆 thank you for the mention 💪🏼

[Adele Bovingdon @ABMarketingSvs]

@RunActive Liked and shared here too 💪🏼

[Adele Bovingdon @ABMarketingSvs]

Take a look 👀

[Run Active Sports @RunActive]

We have decided to extend our giveaway so you still have a chance to enter until 4pm today. We will announce the winner at 6pm tonight!

All you need to do is follow the simple steps on the post.
1. Like the post
2. Retweet this post
3. Follow @RunActive

Good luck everyone! 🎉

[Adele Bovingdon @ABMarketingSvs]

Day 28 ✅
Early morning soggy 5km (NOT) Parkrun at Maldon Prom with a friend!
Followed by a family BBQ 🥂
@3030Essex @ActiveEssex

[Adele Bovingdon @ABMarketingSvs]

Day 26 ✅
Hot & Sweaty 5km run & 2km Sea Wall Walk with the lovely kerry 🥰
Daily Mile Walk with my daughter Kaytie 💕
All the food 🍽
And an evening of Netflix & Popcorn...in the GARDEN 🎥 🍿
@3030Essex @3030Essex

[Adele Bovingdon @ABMarketingSvs]

Day 25 ✅
7.30am Morning run with a friend ✅
Afternoon Walk with my daughter ✅
Evening 5km walk round maldon with some of my favs ✅
All the food 🍽And All the fun 🤪Nearly 19,000 steps today.
Bedtime soon with alarm set ready to go again tomorrow 💪🏼 @3030Essex @ActiveEssex

[Adele Bovingdon @ABMarketingSvs]

Day 24 ✅
Morning 9.3km trail run with a stranger I can now call my friend 🥰
New sunglasses 😎
All the food 😋
Late afternoon Walk with kiddos 🥰
Nearly 18,000 steps today and another good @3030essex day in the bag 💪🏼
Follow me on insta: @ab_fff_fitness

[Adele Bovingdon @ABMarketingSvs]

Day 23 ✅
4km morning run
All the food
8.5km evening Walk
Fitness, Food & Friends 🥰
(Follow my lockdown journey of food and activities on insta @ab_fff_fitness) @livewellLocal @3030Essex @ActiveEssex

[Adele Bovingdon @ABMarketingSvs]

Day 22 yesterday - rest day from running - so active recovery and a gentle 5km stroll for an ice cream - because life is all about balance 💁🏻‍♀️
@3030Essex @ActiveEssex

[Adele Bovingdon @ABMarketingSvs]

Day 21 ✅
Morning run for the EA Weekly30 Challenge - i managed to cover 6.32km in 30mins & a 5km pb of 23:31 🏅
Showered & changed for some SD Father’s Day stop offs!
And an Afternoon Walk with a friend and taking me to nearly 18000 steps for the day! @3030Essex @ActiveEssex

[Adele Bovingdon @ABMarketingSvs]

@EnglandAthletic #weekly30runchallege as part of team @CoachMikeEdwar1 week 1 ✅ complete! Managed 6.32km 🏃‍♀️#virtualrunning #bettertogether #runchallange #runsafe #stayalert
@3030Essex @ActiveEssex @ThisGirlCanUK

[Adele Bovingdon @ABMarketingSvs]

Day 20 ✅
I see theme here 🤦🏻‍♀️ mostly food... and running... my kids...and friends....and most importantly good times!
Another busy day with impressive step count... just 10 days left to go of my @3030essex challenge 💪🏼
#keepessexactive @active_essex

[Adele Bovingdon @ABMarketingSvs]

Day 19 ✅
Food, Fitness, Fun & Friends 🥰
5km morning run & nearly 6km evening Walk 💪🏼
@3030Essex @ActiveEssex

[Adele Bovingdon @ABMarketingSvs]

All about food & fitness again today...
5km SD late morning run with a friend and post run food in the garden!
Afternoon Walk with another friend and a chat and a catch up!
Easy fresh dinner & some lockdown banana bread for tomorrow’s lunch 😋🔐🍌@3030Essex @ActiveEssex

[Adele Bovingdon @ABMarketingSvs]

One of my busiest 3030 days so far!
10km Hilly Trail Run ✅
1 hour Padel Tennis with the kids ✅
7km walk along the beach ✅
And just over 25,000 steps for the win 🙌🏻 @3030Essex @ActiveEssex @livewellLocal #keepessexactive #livewell

[Coach Mike Edwards @CoachMikeEdwar1]

ATHLETE ROUND UP | Here is a round up of how our athletes got on over the past week.

This past week has seen our athletes lace up, and head out for more miles, and for some, running in the rain for the first time… https://t.co/WJfDhZIIyQ

[Adele Bovingdon @ABMarketingSvs]

Finished Day 16 off yesterday off with a lovely (almost) 6km Walk with a bestie 💞 up to the beach in the evening sun ☀️ After the mornings run, lots of good food, the evening walk and nearly 25,000 steps I’d say that was a pretty awesome day 💪🏼 @3030Essex @ActiveEssex

[Adele Bovingdon @ABMarketingSvs]

Day 15 ✅ Monday’s are my day of rest... repair & recovery is vital.. I run 6 days a week and Mondays rest day is very much needed...but rest doesn’t mean I can’t enjoy a lovely social distancing walk with a friend to keep me on track for @3030Essex 💪🏼 @ActiveEssex

[Adele Bovingdon @ABMarketingSvs]

Day 14 ✅ of the @3030Essex challenge complete! Early morning run and an early evening walk in the sunshine ☀️☀️☀️ Keeping active and eating the rainbow 🌈 @ActiveEssex