ACT Now Ireland

ACT Now! Learn to manage your unwanted thoughts and feelings. Home of @5minbreakouts run by @AislingCurtin & @TrishLeonardACT

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Some of the best managers not only allow their top performers to leave, they actually encourage it: https://t.co/NhEcW4Cs13

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How do people gain and lose power? The surprising (and sobering) science of how we gain and lose influence: https://t.co/iuCMwj4oAi

[ACT Now Ireland @ACTNowIreland]

Setting overly ambitious goals can have negative consequences. Instead, try focusing on "process" goals: https://t.co/DVCd8erpQg

[ACT Now Ireland @ACTNowIreland]

The role of corporate mindfulness in co-creating community, via @swhelpercom https://t.co/l2GW4ZSWbi

[ACT Now Ireland @ACTNowIreland]

When people experience fear of public speaking, there is a set of beliefs or thoughts underlying this fear: https://t.co/FYkc8GOl3L

[ACT Now Ireland @ACTNowIreland]

Learning to work with feelings of failure is the key to moving forward in challenging times: https://t.co/jYOFIzF5Xz

[ACT Now Ireland @ACTNowIreland]

The language we choose reflects our implicit biases—but according to a new study, mindfulness can help. https://t.co/QqiRbHkNx7

[ACT Now Ireland @ACTNowIreland]

When we're sick and tired we have a hard time fulfilling our potential, both at home and at work. https://t.co/6DvpBeadP3

[ACT Now Ireland @ACTNowIreland]

Holding onto grudges at work can diminish your well-being and productivity. Instead, try forgiveness: https://t.co/5ktF0BtZzW

[ACT Now Ireland @ACTNowIreland]

We often crave sugary and stodgy foods when we're overstretched. This is the body's way of telling us we need more rest and nourishment.

[ACT Now Ireland @ACTNowIreland]

Does mindfulness make you uncomfortable? Good! It's working. https://t.co/dSmAD5yXJO

[ACT Now Ireland @ACTNowIreland]

It's not easy to make mindful decisions when faced with complex challenges. But these eight tips can help: https://t.co/tqsUIRf0aP

[ACT Now Ireland @ACTNowIreland]

New 1-day Workshop in Mindfulness and Values April 22nd. https://t.co/eUtzuqbiKP

[ACT Now Ireland @ACTNowIreland]

The key to getting out of your comfort zone is learning to embrace vulnerability without allowing it to take over: https://t.co/xHbMNQPJGR

[ACT Now Ireland @ACTNowIreland]

The comfort zone is a cage built to keep you small, to ensure fear thrives & to lock out the possibilities of life: https://t.co/0qRoja5JEg

[ACT Now Ireland @ACTNowIreland]

Got a big goal? Try breaking it down into manageable steps and setting up some way of maintaining of accountability. #5minutebreakouts

[ACT Now Ireland @ACTNowIreland]

Mindfulness can be used as a preventive measure for stress, anxiety and difficulties with concentration. https://t.co/riootZUngZ

[ACT Now Ireland @ACTNowIreland]

When fear takes over, we tend to focus exclusively on risks & worst-case scenarios. Here's how to dial that down: https://t.co/Rrmo7mP43t

[ACT Now Ireland @ACTNowIreland]

Make a list of the various activities that nurture and nourish you in the long run. #5minutebreakouts

[ACT Now Ireland @ACTNowIreland]

Our attention is our biggest commodity, which is why we must carefully curate what we put our focus on: https://t.co/EG0gsQZT07