Chad B Carter (F3 Snaggle Tooth)

[Chad B Carter (F3 Snaggle Tooth) @AFDocForrest]

@F3Stormbreaker had a solid group of HIMs @F3Omaha to get inspired on backing themselves and not worry about a facade.

[Chad B Carter (F3 Snaggle Tooth) @AFDocForrest]

Masters of the Universe inspired Monday @F3Stormbreaker! Snaggletooth has got inspiration & pain headed your way! #StirUpTheStorm
@F3SarpySwagger (#GretnaIsInSarpyToo)
@F3Omaha
4:45 sMurph (KOA leading) @F3Titanalley
5:30 🥊
6:18 Coffee @Maverik

[Chad B Carter (F3 Snaggle Tooth) @AFDocForrest]

@F3Omaha was doing the Monday Murphy out at @F3Boundaryline

4 committed HIM! Life doesn’t get easier. You get better at doing hard things.

[Chad B Carter (F3 Snaggle Tooth) @AFDocForrest]

@drmoskweli @F3Halfway @F3Omaha Anyone interested in a slower half pace? Amadeus?

[Chad B Carter (F3 Snaggle Tooth) @AFDocForrest]

@F3Omaha 6 HIM made it a real 4th of July at @F3TheQuarry (yup late post)

[Chad B Carter (F3 Snaggle Tooth) @AFDocForrest]

@F3TheQuarry and @F3Omaha be assured that the Quarry is in session tomorrow! Fourth of July weight workout. PreRuck/Run at 4:45
Some fireworks and weights at 5:15.
Coffee where we can find it at 6
Then you’re back home to cook breakfast for the family.
Snaggletooth in da house

[Chad B Carter (F3 Snaggle Tooth) @AFDocForrest]

@mitchsherman @F3thevillage @F3Omaha Great Q CK!

[Chad B Carter (F3 Snaggle Tooth) @AFDocForrest]

@F3thevillage had 5 HIM who got the best legs workout of @F3Omaha today!
Bambi was away so we had to play!
Beware of selfishness, dudes.

[Chad B Carter (F3 Snaggle Tooth) @AFDocForrest]

@F3thevillage @F3Omaha Hahaha!! And a beautiful Q source discussion at coffee

[Chad B Carter (F3 Snaggle Tooth) @AFDocForrest]

1 super pre runner HIM @F3Omaha then made 6 total murphers for @F3Boundaryline for a great start to the week and talking about R Kiplings poem “If”
Stay strong

[Chad B Carter (F3 Snaggle Tooth) @AFDocForrest]

@F3TheQuarry had great @F3Omaha HIM rocking it at the quarry. Lots of weight sets and great education about pelvic floor exercises for health!

[Chad B Carter (F3 Snaggle Tooth) @AFDocForrest]

@F3DragonsLair experienced the inaugural run of SnaggleTooth’s Board of Pain! 6 @F3Omaha HIM (2.0 included) joined in for non-stop 70s rocking time! Beware !!!! LittleShaft now has the board - who knows when it will show up again. Stay golden pony boy!

[Chad B Carter (F3 Snaggle Tooth) @AFDocForrest]

@F3Omaha in the wild visiting down at @F3Churham
EH’d my brother visiting from the UK. If any Nebraska F3 dudes are down in Durham I recommend their sites. BEWARE if Baba Ghanoush is on the beat down! Thanks to everyone being welcoming - from Snaggletooth and Puma

[Chad B Carter (F3 Snaggle Tooth) @AFDocForrest]

VQ accomplished this morning! @F3Boundaryline @F3Omaha

Beautiful HIM out there for a Monday Murph and rocking to the 80s Movie Tunes

Remember
1) You are good enough
2) You are safe
3) You belong and are loved

SYITG always