F3Churham

We are a free outdoor men’s workout group in Chapel Hill, Durham, Hillsborough, and Chatham County, and proudly part of @f3nation. Come join us!

[F3Churham @F3Churham]

COT from Thin Blue Line. 13 including 4 2.0s. 💪💪💪

[F3Churham @F3Churham]

31 PAX crushed a @GORUCK Tough overnight in Chapel Hill in honor of our badass brother Rambler (@david_codes). More than $10K raised for @MichaelJFoxOrg. T-claps to all participants, and to Cadre Steve (F3 name: Lights Out) for a memorable event and for the 0900 @CoorsLight!

[F3Churham @F3Churham]

Featuring our own globetrotter Soybean (@hey_andy_k )!

[F3Seattle @F3Seattle]

12 💪 strong at the Needle for an IKEA Q. Soybean from @F3Durham was in attendance. Made a trip up to Kerry Park. Join us Wednesdays at 5:30am.

@f3Nation @f3Seattle @f3pugetsound

[F3Churham @F3Churham]

@AlexMillerNC Strong work Adolphus!

[F3Churham @F3Churham]

@thef3foundation Same crew plus hopefully some others knocking out a 15-mile overnight ruck tonight!

[F3Churham @F3Churham]

More like Beard Vibes, amirite??? 😍🧔‍♂️🧔‍♂️🧔‍♂️

[F3 Foundation @thef3foundation]

Beach Vibes! Drop a comment below to let us know how you are spending your Saturday.

📸: @F3Churham

[F3Churham @F3Churham]

37 for a convergence of our 2 Saturday AOs. Plenty of 2.0s including a 10-month old who did some bear crawl in addition to ably serving as a coupon for his old man Maraschino (@matthewwwolfe) Epic coffeteria. Great morning of fitness & fellowship @F3Nation https://t.co/o6FbWGkm5i

[F3Churham @F3Churham]

69 PAX posted across 9 AOs. Full disclosure: we are counting Homegrown Berry's DR post at @f3capefear to keep it #nice. #maturity

[F3Churham @F3Churham]

Team @F3Angus all the way

[Angus @F3Angus]

Part of the beauty of F3 is Individual Initiative (I2)

There are no mandates
There are no “rules”

There is power in each regions ability (read freedom) to create systems in pursuit of the mission of F3.

The nation only ever asks for the 5CP.

And, maybe… don’t be an asshole

[F3Churham @F3Churham]

Here's the BB https://t.co/s8X5lVFNnt

[F3Churham @F3Churham]

43 across 5 AOs, including 15 at what was TECHNICALLY the soft launch of new Carrboro site Hogan's Heroes. Off to a great - if unofficial - start. T claps to site Qs Laces Out (@nalyticsatwork) and Twitterless Malware. 🫡🪖 #ISeeNothing #references @F3Nation

[F3Churham @F3Churham]

@trwhitmire_OBT @ap_f3 No arguments here.

[F3Churham @F3Churham]

T-claps to Nickelback (@JustinThomasNC) for placing 3rd in the @RaceMst 50-miler this weekend, & T-claps to our brother Dinghy for giving Nickel some chuckles and encouragement down the home stretch, greeting him with monkey humpers, Homer to Marges and balls to the wall. 😂🏃💪

[Justin Thomas @JustinThomasNC]

I want to be this kind of friend and brother to others. @RaceMst @F3Churham @F3Nation @clthomasfellow #Motivation #HumpDayMotivation

[F3Churham @F3Churham]

Or maybe this is a question for @trwhitmire_OBT ???

[F3Churham @F3Churham]

PS: is the plural of Homer to Marge Homers to Marge? Like passersby? We will have to get a ruling from @F3Nation since William Safire is no longer with us.

[F3Churham @F3Churham]

89 PAX across 9 AOs took advantage of ideal weather conditions in the gloom. Laces Out (@nalyticsatwork) led 13 at The Cougar to the strains of @Metallica 🎸🤘, and The Kings Dominion welcomed FNG Ankle Bracelet. (He's a probation officer. 😅👮‍♂️) @F3Nation

[F3Churham @F3Churham]

87 posted across 9 AOs on a run-heavy Tuesday. 2 boot camps logged at least 3 miles, in addition to the 3 regular running AOs. 14 run-averse PAX found coupons and ruck PT in @MeadowmontCH, including two first-time ruckers.

[F3Churham @F3Churham]

81 across 8 AOs got after it today. Included @F3_Shake_It leading 10 at Jolly Roger in an octagonal tribute to @UNC_Basketball making the #SweetSixteen as an 8 seed. #GDTBATH @F3Nation https://t.co/tW725BSbjx

[F3Churham @F3Churham]

61 PAX across 3 AOs on a balmy Saturday. Included 35 at The Battering Ram for coronation of Spam (@MikeSteinbergNC) as new co-AOQ. Workout led by Maraschino (@matthewwwolfe), who invited a co-Q to help him lead 6 times during his birthday week. 3 of 6 were VQs. #HIMing @F3Nation

[F3Churham @F3Churham]

82 across 7 AOs burned off that corned beef and cabbage in the gloom. T claps to the 14 runners at The Moose, who made up today after cancelling yesterday due to lightning.⚡🏃 @F3Nation