31 PAX crushed a @GORUCK Tough overnight in Chapel Hill in honor of our badass brother Rambler (@david_codes). More than $10K raised for @MichaelJFoxOrg. T-claps to all participants, and to Cadre Steve (F3 name: Lights Out) for a memorable event and for the 0900 @CoorsLight!
12 💪 strong at the Needle for an IKEA Q. Soybean from @F3Durham was in attendance. Made a trip up to Kerry Park. Join us Wednesdays at 5:30am.
@f3Nation@f3Seattle@f3pugetsound
37 for a convergence of our 2 Saturday AOs. Plenty of 2.0s including a 10-month old who did some bear crawl in addition to ably serving as a coupon for his old man Maraschino (@matthewwwolfe) Epic coffeteria. Great morning of fitness & fellowship @F3Nation https://t.co/o6FbWGkm5i
Part of the beauty of F3 is Individual Initiative (I2)
There are no mandates
There are no “rules”
There is power in each regions ability (read freedom) to create systems in pursuit of the mission of F3.
The nation only ever asks for the 5CP.
And, maybe… don’t be an asshole
43 across 5 AOs, including 15 at what was TECHNICALLY the soft launch of new Carrboro site Hogan's Heroes. Off to a great - if unofficial - start. T claps to site Qs Laces Out (@nalyticsatwork) and Twitterless Malware. 🫡🪖 #ISeeNothing#references@F3Nation
T-claps to Nickelback (@JustinThomasNC) for placing 3rd in the @RaceMst 50-miler this weekend, & T-claps to our brother Dinghy for giving Nickel some chuckles and encouragement down the home stretch, greeting him with monkey humpers, Homer to Marges and balls to the wall. 😂🏃💪
PS: is the plural of Homer to Marge Homers to Marge? Like passersby? We will have to get a ruling from @F3Nation since William Safire is no longer with us.
89 PAX across 9 AOs took advantage of ideal weather conditions in the gloom. Laces Out (@nalyticsatwork) led 13 at The Cougar to the strains of @Metallica 🎸🤘, and The Kings Dominion welcomed FNG Ankle Bracelet. (He's a probation officer. 😅👮♂️) @F3Nation
87 posted across 9 AOs on a run-heavy Tuesday. 2 boot camps logged at least 3 miles, in addition to the 3 regular running AOs. 14 run-averse PAX found coupons and ruck PT in @MeadowmontCH, including two first-time ruckers.
61 PAX across 3 AOs on a balmy Saturday. Included 35 at The Battering Ram for coronation of Spam (@MikeSteinbergNC) as new co-AOQ. Workout led by Maraschino (@matthewwwolfe), who invited a co-Q to help him lead 6 times during his birthday week. 3 of 6 were VQs. #HIMing@F3Nation
82 across 7 AOs burned off that corned beef and cabbage in the gloom. T claps to the 14 runners at The Moose, who made up today after cancelling yesterday due to lightning.⚡🏃 @F3Nation