AFS 🦘 XC/TF

Official Twitter account for Abington Friends School Cross County and Track & Field. #GoRoos

[AFS 🦘 XC/TF @AFS_Running]

Ready to become a Roo? Fill out our online inquiry form to get in touch with a coach today! https://t.co/TUtj5nn8l4

[AFS Athletics @AFS_Roos]

Good luck to @AFS_Running Girls 4x100 & 4x400 squads at the @pennrelays today!

4x100: S.Abdus-Salaam, L.White, J.Sanders, M.Farr (R.Williams)

4x400: L.White, J. Sanders, V.Deguzman, J.Mills (R.Williams)

#GoRoos @AbingtonFriends

📸: Ryan Samson

[AFS 🦘 XC/TF @AFS_Running]

An awesome day competing for a chance to race the 4x100m at the @pennrelays…

[AFS 🦘 XC/TF @AFS_Running]

Let’s go! AFS middle school girls 4x100 relay qualified for @pennrelays on Wednesday! Penn Relays is Friday, 4/29 at 10:15. Get your 🎟 and 🍿ready…

[AFS 🦘 XC/TF @AFS_Running]

Jackson Phillips had a big shot put series at the PAISAA Indoor TF Championships! He capped it with a big PR throw of 31’8.75” just off Anthony Crosby’s 2015 school record of 31’9.75”. #GoRoos #track&FIELD

[AFS 🦘 XC/TF @AFS_Running]

6.99

New 55 Meter School Record

Congrats, Daniel!

[AFS Athletics @AFS_Roos]

Daniel Woodlin of @AFS_Running sets new school record & is top-25 in PA with his 6.99 in 55m dash at @ucathletics Collegeville Invitational today. Way to go, Daniel! @AbingtonFriends #GoRoos

[AFS 🦘 XC/TF @AFS_Running]

Let’s Go! Roos grabbed 2nd in the Boys Varsity at the @FSL_Athletics Championships today!!! Girls crushed it to grab 5th.

[AFS 🦘 XC/TF @AFS_Running]

A great day to be a Roo!

AFS won a pair of TF dual meets yesterday versus Westtown!

Girls 69-31
Boys 66-65.

Let’s be great- without a track!

[AFS 🦘 XC/TF @AFS_Running]

We hurdle too #GoRoos #NoTrackNoProblem

[AFS 🦘 XC/TF @AFS_Running]

Yes, we vault. #GoRoos #NoTrackNoProblem

[AFS 🦘 XC/TF @AFS_Running]

#NoTrackNoProblem

[Alan Bishop @CoachAlanBishop]

In a world full of thousand dollar gizmos and circus act training, never lose sight of this important fact:

If you can't get the job done with barbells, dumbbells and an empty field to run in, you don't deserve access to the other stuff.

Master your craft. Be a coach.

[AFS 🦘 XC/TF @AFS_Running]

A new AFS XC/TF Blog post is up! Coach Rob Hewitt was interviewed on the Reinforced Running Podcast. Enjoy!
https://t.co/rxWd9bTWsd

[AFS 🦘 XC/TF @AFS_Running]

Check us out!

[AFS 🦘 XC/TF @AFS_Running]

We make it happen- no track, no problem. Sprinters with a strong effort over 180, 150, 120. Our sprint positions have really improved! #GoRoos

[AFS 🦘 XC/TF @AFS_Running]

The Roos are finding a strong rhythm on the roads...we had a great run over two loops of the Jenkintown Sunset 5k course. #GoRoos #Hills

[AFS 🦘 XC/TF @AFS_Running]

The Roos middle distance crew crushing out some mile rhythm work...sharing some treadmills for 3 sets of 4x45sec at mile pace. #NoTrackNoProblem #maskedUP

[AFS 🦘 XC/TF @AFS_Running]

Join us Aug 10-14! https://t.co/uszYpZQYVr

[AFS 🦘 XC/TF @AFS_Running]

Join us Aug 10-14! https://t.co/uszYpZQYVr

[AFS Athletics @AFS_Roos]

A strong, engaged leader throughout @AbingtonFriends community, Shayla Bryant became 3-season athlete as a senior when she competed in indoor track for 1st time in addition to soccer & lax participation. Thanks for everything, Shayla; we’ll miss you. @AFS_Running #GoRoos

[AFS Athletics @AFS_Roos]

In four years with @AFS_Running, Thera Han provided a steady presence & perseverance that enabled Roos XC to continue to develop. Thanks for everything, Thera. Go well onto the next step of your journey. #GoRoos @AbingtonFriends