Olympian & Professional Triple Jumper. Advocate for exercise, eating well and living happy. Grateful for life's blessings everyday. NYAC/ASICS/NuunElite
The #NDSU Hall of Fame Ceremony is one of the highlight events of the year. Olympian @AJTSMOCK officially into the Bison Hall of Fame. She’ll join our pregame show tomorrow at 11.
Congratulations to Amanda (Thieschafer) Smock, inductee of the Bison Athletic Hall of Fame!
👊🏼Smock was a 13-time All-American f/ 2001-04
👊🏼Won NCAA indoor titles in the triple jump in 2002 & 2004 & won the outdoor title in 2003
👊🏼6-time USA triple jump champion
👊🏼2012 Olympian
Big diet industry trying to sell you stuff. But @michaelpollan said it best: "Eat food. Not too much. Mostly plants."
Big athletic "recovery" industry also trying to sell you stuff. Inspired by Mike, here's my advice:
Eat after training. Sleep a lot. Keep easy days easy.
Biohacking that works: Eat real food. Exercise every day. Sleep 8 hours (at night). Don’t smoke. Enjoy nature. Call your friends. Avoid most supplements.