APendleton

[APendleton @APendleton17]

@elainesmithh Congratulations! You deserve it.

[APendleton @APendleton17]

Strength and speed work. @SamPendleton7 @OneAthletic1 @JpendletonNc

[APendleton @APendleton17]

Know your role. Do the work. Watch for the payoff. @OneAthletic1 @Pendleton_emma5 @JpendletonNc

[APendleton @APendleton17]

Speed work @SamPendleton7 @OneAthletic1 .

#GGATG #SMP2023

[APendleton @APendleton17]

Back at it. So good to see them together @OneAthletic1.

@SamPendleton7 @Pendleton_emma5

[APendleton @APendleton17]

When thr 14 year old says let's hit the gym at 6 a.m., you get up and go. #biggains #sophomorerising #fhs2023 @SamPendleton7 @JpendletonNc

[One Athletics @OneAthletic1]

Be the Example!

Come get stronger today
High school strength training 330
Elementary 530
Middle school 630
#Godfirst #oneathleticsgym #builtdifferent

[APendleton @APendleton17]

#twinwork #getitdone #builtdifferent #goals #bodiesbycorey @OneAthletic1 @Pendleton_emma5 @SamPendleton7 @JpendletonNc

[APendleton @APendleton17]

@Andrewjj60 @CoachA_Davis @DavidCutcliffe @Coach_G_Frey @next_fb Congratulations Andrew!!!

[APendleton @APendleton17]

One step at a time. Grateful for skill instruction. @Pendleton_emma5 @JpendletonNc

[APendleton @APendleton17]

#saturdayworkout
@Pendleton_emma5 @JpendletonNc

[APendleton @APendleton17]

@WSSTEALERS @bballabby1 Praying!!

[APendleton @APendleton17]

Do the work. #progress #guardcenterforward #God1st

https://t.co/s9agcdkbPa

[Christy Martin 🏳️‍🌈 @CoachChristyM]

I'm not going to lie...

I judge coaches who stop coaching based on the score.

Coaches that are still coaching when they are down by 20+impress me the most.

If I expect my kids to never quit, I should never quit.

[APendleton @APendleton17]

#ready #bball @Pendleton_emma5

[APendleton @APendleton17]

@JaySpivey_WSJ @RJRAthletics So very sorry.

[APendleton @APendleton17]

My tribe in Arizona where the earth makes us sit in awe. The Grand Canyon overwhelmed us in the most amazing ways. Forever grateful for a few days away and together.

[APendleton @APendleton17]

@Philagirl13 You're cracking me up.

[APendleton @APendleton17]

@Gabrielhworth @ColumbiaLionsFB @Coach_Fab @CoachRyanLarsen @coachdoraz Congratulations! You have worked so hard!

[APendleton @APendleton17]

@Andrewjj60 @coachwiles @VanceVice @RaidersFB @247Sports That's great!!