Alejandro Pequeno

#road2Boston

[Alejandro Pequeno @APequenoD]

My favorite #marathontraining location as seen from my #DJIspark #road2Boston #BqChat

[Alejandro Pequeno @APequenoD]

@LondonMarathon NOT THIS TIME, ten years in a row.

[Alejandro Pequeno @APequenoD]

@ToddTemkin The one on the left is Mt. Tronador

[BBC Breaking News @BBCBreaking]

First drug found to slow destruction of the brain in Alzheimer's disease - lecanemab - is hailed as momentous https://t.co/ZTTG66FFxP

[Alejandro Pequeno @APequenoD]

@S_Schwartzmann Churchill inició su segundo periodo en 1951 y la reina asumió en 1952.

[Alejandro Pequeno @APequenoD]

@EurasiaGroup La liberté guidant le peuple, by Eugène Delacroix commemorates the French Revolution of July, 1830. Actually, the french flag as we know it, was created after the 1789 Revolution.

[Alejandro Pequeno @APequenoD]

Suficiente! #fuerapaulucci

[Alejandro Pequeno @APequenoD]

#notthistime #fiveyearsinarow #londonmarathonballot

[Alejandro Pequeno @APequenoD]

Got this in the snail mailbox today!Thank you @LondonMarathon
Is it good for 2022?

[Alejandro Pequeno @APequenoD]

Suficiente. #FueraPoyet

[Alejandro Pequeno @APequenoD]

@olimpopro 👏🏻👏🏻👏🏻 pioneros!

[Alejandro Pequeno @APequenoD]

@jsmontes @andres_btos Faltan dos para los treinta...

[Alejandro Pequeno @APequenoD]

@pdvn Steve Austin y Jaime Sommers

[Alejandro Pequeno @APequenoD]

@d9monti @jacindaardern Her leadership and a disciplined and socially responsible people.

[Alejandro Pequeno @APequenoD]

@RioAzul_Chile Beautiful!

[Alejandro Pequeno @APequenoD]

Thank you, thank you, thank you! Peter Gelb, @MetOpera @nezetseguin @METOrchestra @MetOperaChorus and the artists around the world for putting #AtHomeGala together. A beautiful gift in troubled times. #Youshallbeback

[Alejandro Pequeno @APequenoD]

Maravilloso “Va, pensiero” en #AtHomeGala Gracias @nezetseguin @MetOperaChorus @MetOpera @METOrchestra

[Andrés Couve Correa @acouvecorrea]

Respecto de la cuarentena, se aplicarán multas y penas de cárcel -que se establecen en el Código Sanitario y el Código Penal- para aquellos que no cumplan con las instrucciones que ha entregado la autoridad sanitaria y pongan en riesgo la salud de los demás.
#COVIDー19

[Brad Stulberg @BStulberg]

I'm doing my best to provide evidence-based advice on movement right now. Key points:

-Keep moving. Mind-body needs it
-No gyms
-Push-ups/squats/get-ups/kettlebell at home
-Anything outdoors in uncrowded spaces
-Do NOT go hard, lowers immunity
-Do NOT cut carbs, lowers immunity