Alex 🅿️utnam @APizzle90 - Twitter Profile

🚨 WEIGH IN 32 🚨 •285.7 pounds (ATH 530+ pounds) •Frank has lost 250+ pounds overall This week, Frank had his blood drawn and got a full report from his doctor. The results speak for themself: When Frank was 530 pounds+ / A1C 11+:  •High risk of premature death •High risk of stroke •High risk of stroke •High risk of kidney disease •High risk of vision loss •High risk of neuropathy •A LOT of medications This week’s doctor report results: •Blood sugar: A1C 5.5 (normal) •Lost 250+ pounds overall •All medications lowered or stopped •Moving toward diabetic remission —Biggest update: Frank’s BMI is now 43.5 down from 69.9 in 2020 that’s a 37% reduction under 6 years! This is almost UNHEARD OF. Taking all of this into account, Frank has added QUALITY YEARS to his life. Frank’s doctor also gave Frank a referral for a consultancy on plastic surgery for his excess skin. His excess skin likely weighs at least 30 pounds, which means he’s probably already around 250 pounds. Frank came in to work looking a bit dejected about weigh in today. He always wants to lose big numbers to inspire his fans and doesn’t want to let anyone down. He expected to be about flat. I continue to impress upon him that he is past the era of shredding pure fat and is now building foundational muscle around his body. Frank’s weight has consistently fluctuated between 279-284 over the last couple of months. His diet has been good and obviously his walking and lifting have been consistent, so lack of weight loss has not been a concern. He even hit 3 30K step days this week. As we suspected, the plateauing weight is due to Frank rapidly gaining muscle faster than he is losing fat. He has been lifting weights 3X per week for almost 6 months and the results are hitting. His muscle development is clear in both appearance and increased strength + agility. In the Frankie Fitness videos, you can see Frank beginning to really struggle at the end of sets with significantly improved form (core strength). SO SO SO PROUD OF FRANKIE … I know he prefers seeing massive weight loss weigh ins, but his body is transforming in the best, natural, healthy way. His wins are more complex and substantial than just weight loss now. And by the end of our walk through the NYC sweltering heat, he agreed and smirked. Anudder weigh in in the books

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Alex 🅿️utnam

@APizzle90

3 days ago

Fragile

Lou

@_iamlougotti

4 days ago

Describe CM Punk with 1 word

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Alex 🅿️utnam

@APizzle90

4 days ago

nWo but worse

Drainmaker

@TheDrainmaker

4 days ago

Takeshita out, Jet in. DCF still got 16 active members... DAMN.

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Alex 🅿️utnam

@APizzle90

5 days ago

@Forever_Fourth @AdamSchefter Does Achane not exist?

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Alex 🅿️utnam

@APizzle90

5 days ago

@JoshuaBarzon @official_flo @FLAGALine @Floridaman @nbc6 @RonDeSantis @SunSentinel @FloridaTourism @FlaPanthers @FloridaGators D

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APizzle90 retweeted

Miami Dolphins

@MiamiDolphins

5 days ago

Our @TexasTechFB linebackers 😎

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All Elite Wrestling @AEW

5 days ago

Join us in supporting a cause close to our hearts: #RebelHeart tee and bracelet - both available now on @ShopAEW in honor of @RebelTanea and #LouGehrigDay. 100% of profits go to @iamalsorg and @TeamGleason, benefiting those affected by ALS. @AEWTogether ❤️