Mark Holmes

Worked in the Travel business (now retired). Former HS German teacher. Computers,audiobooks,photography,travel, health (RA and diabetes) are major interests

[Mark Holmes @ATHiker95]

https://t.co/7oKXSx4k78

[Mark Holmes @ATHiker95]

@RandPaul @DrAseemMalhotra BS

[Mark Holmes @ATHiker95]

Is Donald Trump more a consequence or the cause of our political polarization? https://t.co/O8K3jC3Nb8

[Mark Holmes @ATHiker95]

Does the risk that Iran will acquire and use a nuclear weapon justify the military and economic risks associated with the blockade? https://t.co/O8K3jC3Nb8

[Mark Holmes @ATHiker95]

Should the U.S. blockade the Strait of Hormuz? https://t.co/O8K3jC3Nb8

[Mark Holmes @ATHiker95]

Does President Trump make consequential decisions based mostly on analysis or gut instinct? https://t.co/O8K3jC3Nb8

[Mark Holmes @ATHiker95]

Is President Trump a rational actor? https://t.co/O8K3jC3Nb8

[Mark Holmes @ATHiker95]

@HurtnAlbertan @MAGACult2 No way in hell did she try to run over that cop

[Mark Holmes @ATHiker95]

@texxtyle @jnicolem If it makes seven each one is 254 cal. In his video you can see him putting a pan with seven muffins into the oven

[Mark Holmes @ATHiker95]

@lynne_postel @jnicolem He didn't say anything about using baking soda. Someone else mentioned baking powder which I could see perhaps but not baking soda

[Mark Holmes @ATHiker95]

@HackForumsNet @jnicolem @grok If the recipe makes seven muffins (that's how many he put in the oven )then there are 18 carbs in a muffin with 4 g of fiber so 14 net carbs. 254 calories per muffin, only 3 g of saturated fat per muffin and 10 g of protein. That's using medium sized bananas.

[Mark Holmes @ATHiker95]

@HaslundTrine @jnicolem No sugar in the recipe. Just eggs bananas (which of course contain sugar) peanut butter and blueberries it looks like he made seven muffins from that recipe so that is 254 calories per muffin, 18 carbs and 4 g of fiber so 14 net carbs, 18 g of fat, three sat, and 10 g of protein

[Mark Holmes @ATHiker95]

@bigfatsurprise Comments on Peter Attia's article ?

https://t.co/Nl1c4tOFJW

[Mark Holmes @ATHiker95]

@HHSResponse @DrMakaryFDA What about apoB? Not concerned about that?

[Mark Holmes @ATHiker95]

@GodlyNations B

[Mark Holmes @ATHiker95]

@GrandDaughterX B

[Mark Holmes @ATHiker95]

@AVGirl4Life NO

[Mark Holmes @ATHiker95]

@OlenaRohoza Yes!!

[Mark Holmes @ATHiker95]

@Victoria00025 D