@lightningperfkc No argument here. The bigger question to me is the why? Education? Resources? I tend to think the setting influences this as well. At the secondary level, outside of a few times of the year, current employment models and job duties don't really allow for quality one on one time.
HS Athlete 1st❓to me: “What do you think of pre-workout?”
Me: “Are you eating 3-4 balanced meals with high-quality🍳protein? Drinking 80 oz.💧? Sleeping 7-9 hours?”
Athlete: “No, I don't have time.”
Me: “Okay, until you do that, here's the equivalent of what you're doing.” 🩹
To all high school and college athletes this is 1 hour before practice, voluntary and self initiated. Take care of your bodies for success. #ATTwitter#SB57WC