Adelaide West Physio

[Adelaide West Physio @AWP_Physio]

@TheHooopCentral 🤣🤣🤣

[Adelaide West Physio @AWP_Physio]

@JasDhirPT @SRSMcMasterU @brooksdi Congrats Jas!

[Canadian Physiotherapy Association @PhysioCan]

Hey Conference 2021 attendees! Joining us for day 2? Use the same link to to sign in! https://t.co/5b9IK4L8ZQ
#Physiocancongress2021
https://t.co/omCKug9z7C

[Jasdeep Dhir @JasDhirPT]

Day 3 of the Level 3 lower @OrthoDiv w/ this great teaching team @AWP_Physio @familyphysio , Greg Spadoni. Sometimes teaching , Always learning. #orthodiveducation #greghascasualclothes

[Adelaide West Physio @AWP_Physio]

The Russian Twist on a ball is a good core strengthening exercises that will help to prepare your body for the “x-factor” golf swing and other rotation based activities #awphysio #core

[Adelaide West Physio @AWP_Physio]

HAPPY NEW YEAR!! 🥳
Wishing you all the best for 2019.🥂

[Adelaide West Physio @AWP_Physio]

True or False? I have bladder leakage therefore my pelvic floor muscles must be weak; Kegels are the answer - FALSE. .
Many women have tension in their pelvic floor muscles and doing Kegel can make the issues worse.

See a pelvic floor physiotherapist to figure out why🌸

[Adelaide West Physio @AWP_Physio]

Pushing off to enjoy 🇨🇦 day! #getmoving and enjoy #canoe #run #walk #bike #getoutside it’s beautiful #awpphysio #awphysio #torontophysio #physiotherapytoronto

[Adelaide West Physio @AWP_Physio]

All U need 4 a home rehab program or strength training @ the cottage or on holidays
-ball, foam roller, lacrosse ball, resistive bands Recovery is a team approach.
#physiotherapy #awpphysio #awphysio #physiotoronto #torontophysio #physio #theraband #strengthtraining #rehab

[Adelaide West Physio @AWP_Physio]

Bench press...the keystone of the beach muscle work out trifecta! Remember to do them correctly.
#awpphysio #awphysio #benchpress #shoulderinjury #shoulderinjuryprevention #physiotherapy #weightlifting #pecs #properform #lift #beachmuscle

[Adelaide West Physio @AWP_Physio]

Great time improving on our knowledge of tendonopathy treatment with Professor Jill Cook #jillcookyyz #tendons #tendonopathy #achilles #patellartendon #loading #strength #spanishsquat @Mobility_Health, @ProfJillCook

[Adelaide West Physio @AWP_Physio]

Kegals are not for everyone! Sometimes the #pelvicfloormuscles are over active & need 2 B down trained in order 4 them 2 work properly
#physiotherapist, with additional training in Pelvic Health can determine what specific Rx is needed #lowbackpain, #incontinence #sijoint

[Adelaide West Physio @AWP_Physio]

@espn @b757fo_jim True friendship and respect!

[Adelaide West Physio @AWP_Physio]

Want to know how MMA can help your health and other tips on how to get healthier faster? Sign up for the CAMPT https://t.co/H4Umau2XU6 #MMA #CAMPT #manualtherapy #awphysio #awpphysio #sciatica

[Adelaide West Physio @AWP_Physio]

New Online Appointment booking at AWP!

[Adelaide West Physio @AWP_Physio]

Mai Ly joining our team @ #AWPphysio. She is versed in #manualtherapy #exerciseprescription as well as #dryneedling.

[Adelaide West Physio @AWP_Physio]

proper rehab. Needed in order to prevent chronic injuries. #osteoarthritis #successfulrehab @ #awpphysio #awphysio

[Adelaide West Physio @AWP_Physio]

Many times we do not take the initiative 2 better ourselves because we are too busy psyching our selves out. Stop that! It's time #getmoving