Love my family! Philippians 4:19; Psalms 46:10 #BeStillAndKnow☀️#FindYourJoy🌻 Have you found joy in your life? Has your life brought joy to others? #BucketList
Forget chasing skinny.
Chase strong.
Muscle outlasts motivation.
Strength outlasts trends.
Build a body that carries you
through life…not just through
summer.
Your future health isn’t decided by the
number on the scale.
It’s decided by what your body can do.
Strength is the foundation.
Muscle is your safety net.
The stronger you become today,
the more freedom you keep tomorrow.
The most expensive thing you’ll ever
lose isn’t money. It’s your health.
You can always make another dollar.
You can’t always get another chance
at your energy, mobility, or time.
Eat better. Move more. Rest well.
Your loved ones don’t need a perfect
version of you…they need you healthy
enough to be there.
The most underrated achievement in
life?
Reaching an age where most people
are slowing down…
And still feeling like you have plenty
left in the tank.
Not because you got lucky.
Because you put in the work when
no one was watching.
A surprising number of bad moods,
anxious thoughts, and mental spirals
lose their power after 20 minutes
outside.
Not because your problems disappeared.
Because your nervous system stopped
treating them like emergencies.
Sunlight. Movement. Fresh air.
Three things humans evolved with and
modern life quietly took away.
Go for a walk.
Your brain will thank you for it.
Walking is the most underrated
mental health tool on the planet.
It’s free.
It’s simple.
And somehow it works better than
most things we overcomplicate.
A short walk won’t solve every problem.
But it can lower the grip anxiety, stress,
and overthinking have on your mind.
A surprising number of bad moods,
anxious thoughts, and mental spirals
lose their power after 20 minutes outside.
Not because your problems disappeared.
Because your nervous system stopped
treating them like emergencies.
Sunlight. Movement. Fresh air.
Three things humans evolved with and
modern life quietly took away.
Go for a walk.
Your brain will thank you for it.
Courts across the country are seeing a rise in scam texts and phone calls pretending to be from courts or law enforcement.
We stand with Kentucky Courts in encouraging the public to stay alert.
#ScamAwareness#FraudPrevention#StateCourts
Courts across the country are seeing a rise in text scams like this one reported by the 3rd Circuit Court in Michigan.
These messages may look official—but they’re designed to mislead the public.
➡️Explore how courts can respond.
https://t.co/jpp7fRihhy
#StateCourts#ScamAlert
May is Internal Audit Awareness Month! Internal audit is not just about compliance and controls. It serves as a trusted advisor and ally - partnering with leadership to identify risks, strengthen operations and support better decision-making.
#OneIIA
🙌 This Public Service Recognition Week, we honor those who keep our courts and communities running strong. From court clerks to pretrial officers, judges to tech support – thank you for your service to the people of the commonwealth. #PSRW2026#GovPossible#PublicService
Today is Law Day! State courts handle nearly 98% of all cases — from family disputes and housing issues to business matters — keeping justice accessible where people live and work.
Help your community understand the vital role of state courts with our video. #LawDay#StateCourts
Looking for a meaningful way to give back? Become a volunteer with CFCRB and be a voice for children in foster care during this National Child Abuse Prevention Month. Learn more and apply today: https://t.co/fjc9K2UL2p
#CAPM#CommunitySupport#KentuckyStrong
April is National Child Abuse Prevention Month 💙 The AOC Department of Family and Juvenile Services is highlighting efforts to raise awareness and support children and families in communities across the commonwealth. #Kentucky#Community#CAPM#ChildAbusePrevention
He is risen—He is risen indeed!
On this Easter Sunday, we celebrate the greatest victory in history: life over death, hope over despair, and light over darkness. The resurrection reminds us that no matter how heavy the burden or how uncertain the path, renewal is always possible
🛑SCAM ALERT🛑
Kentuckians have been receiving scam messages impersonating court officials and referencing district court mediation.
To verify any court-related information, contact your local circuit court clerk directly.
#Kentucky#StopScams#ScamAwareness#FraudPrevention
⚠️ Protect Yourself from Scams! ⚠️
Fraudsters are targeting Kentuckians with fake Mediation Notice scams. Stay informed and safeguard your personal information.
👉 Learn more at https://t.co/m3V46bALpx
#ScamAwareness#FraudPrevention#KentuckyCourts
⚠️ Drug, Mental Health and Veterans Treatment Courts in Kentucky could be eliminated statewide under the current version of #HB504, the Judicial Branch budget bill moving through the General Assembly.
To #SaveSpecialtyCourts, contact your legislator at https://t.co/9240xa7GjE