👊AK👊

Life is best when kept SIMPLE!!!😎

[👊AK👊 @A_Buck29]

Netflix and Chill means to fall asleep watching something on Netflix.

#SignsYoureNot18Anymore

[MuscleMindzzz @BackToBasiczzz]

3-Minute Abs Workout at Home

[Coach Bougie- Catching Made Simple @Coach_Bougie]

Back leg rotation has been a HUGE emphasis for my catchers…

This is a terrific example (from a dude who throws 100+ MPH) 🤯🤯

#baseball #softball #catcherdrills #catchingmadesimple

[PeachProof @PeachProof23]

When ant hills start cropping up all over the yard, the knee-jerk reaction for many is to sprint to the hardware store for a jug of heavy-duty, synthetic pesticide. But before flooding the lawn with harsh chemicals that can affect pets, helpful pollinators, and the local soil, it pays to look inside the kitchen pantry.

A remarkably effective, non-toxic hack for managing an ant problem requires nothing more than mixing equal parts baking soda and powdered sugar.
Here is exactly how it works and why it is so effective:

The Science Behind the Secret

The Bait: Ants have a massive sweet tooth, but they are incredibly smart foragers. They will easily sniff out and avoid pure baking soda. However, when it is meticulously mixed with finely ground powdered sugar (confectioners' sugar), they cannot separate the two. The sweetness masks the deterrent, drawing them in.

The Mechanism: Baking soda is highly alkaline. When ants consume it, it reacts with the acidic fluids in their digestive systems. Because ants cannot expel internal gas the way mammals can, the sudden chemical reaction is fatal to them.

The Delivery: Foragers won't just eat it on the spot; they will carry this sweet, lethal mixture back to the heart of the colony, effectively taking care of the root of the problem.

How to Apply It

Simply blend a 50/50 mix of the two ingredients in a container and shake well. Sprinkle it directly around the perimeter of active mounds or along known ant trails.

Other All-Natural Alternatives

If baking soda isn’t on hand, a few other household staples can disrupt pest patterns naturally:

White Vinegar: Spraying a simple solution of vinegar and water along entry points dissolves the scent trails ants use to navigate, leaving them completely disoriented.

Diatomaceous Earth (Food Grade): A completely natural powder made from fossilized algae. It is harmless to humans and pets but breaks down the exoskeletons of crawling insects on contact.

Essential Oils: Peppermint, tea tree, and citrus oils act as powerful natural repellents. A few drops near windows and doors keep unwanted visitors at bay.

Relying on massive chemical interventions isn't always necessary to keep a property balanced. Sometimes, the safest, cheapest, and most elegant solutions are already sitting right next to the baking supplies.

[CamWood Bats @CamWoodBats]

This is what happens when our front foot doesn’t get grounded!

#softball #hitting #training

[AlphaFox @alphafox]

All video game company’s need to do is update the graphics on old games and re-release them - this is Ocarina of Time released on the N64: �

[Baseball’s Greatest Moments @BBGreatMoments]

Greg Maddux speaking about his pitching grips.

[𝐃𝐔𝐓𝐂𝐇 @pr0ud_americans]

THIS is the REAL Baconator 😈🥓

Wendy's version looks like an appetizer next to this bacon mountain.

Is there really such a thing as too much bacon, would you eat this?

[Josh Gessner @joshgessner]

Stop accelerating down the mound.

I’m sure you’ve heard the cue to accelerate down the mound.

Get down the mound quickly.

The mistake most people make, and the mistake I made when I was 16, was trying to force it.

I was throwing slow, around 78 to 80 miles an hour.

I thought I had to push off the rubber as hard as I could to accelerate my body down the mound.

When I made the jump to throwing 90 plus to 95 as an 18 year old, the big change I made was this.

Instead of pushing off the rubber to accelerate my center of mass down the mound, I let gravity pull me into the ground.

That matters because when gravity pulls you into position without pushing, your back leg stays loaded and under you.

Now the back leg can work underneath you.

It can rotate you and pull the pelvis open.

That pulls the spine and then propels the arm.

The goal isn’t to force speed down the mound.

The goal is to let gravity set up the back leg so it can accelerate the pelvis, which pulls the spine into the throw.

[Mustard 〽️ @TeamMSTRD]

If you have a late throwing arm, watch Tom House breakdown how proper sequencing with your torso solves the late arm 📈

[Mr. Star Spangled MAGA @4thOfJuly365]

Not in the Epstein files 👇🏻

[Dr. Clown, PhD @DrClownPhD]

This hits really hard! 😢

[Ben Brewster @TreadAthletics]

Here are 6 of my favorite lower half drills🦵🔥

1. Janitor Throws 
2. Kikuchi Drill
3. Darvish Drill
4. Walking Wind-Ups
5. Step-Backs
6. Rotational Step-Backs

More info on each one below ⬇️

[𝐃𝐚𝐫𝐤 𝐇𝐚𝐢𝐫𝐞𝐝 @DKH013]

AOC the liberal socialist democrat says the democrats plan out loud!!! We didn’t HURT poor working people ENOUGH!!! This is who YOU IDIOTS want to subjugate you?! There’s a reason why your mascot is a DONKEY

[Ryan Fournier @RyanAFournier]

🚨 HUGE: Tom Homan just announced that ICE found over 3,300 missing children in Minnesota.

The last administration lost these kids and wasn't even looking for them.

This is a massive win. Share this because the media won't! 🇺🇸

[Men of Purpose @Men_Of_Purpose]

Men,
Things you must LEARN from an Eagle.. 🔥

[MAGA Voice @MAGAVoice]

HOLY SH*T 🚨 Rep. Tim Burchett is smiling as he exposes Democrat Politicians having to use thier Photo ID to vote against Photo ID’s in Elections

"213 Democrats just used their photo ID to vote against photo ID’s in elections”

LMAO YOU CAN’T MAKE THIS UP 🤣

[Crews Control @crwscntrl]

Did Pam Bondi say it? Let’s say she did.