Austin McGowan

Husband - Current High School and Youth Coach - Ex Collegiate Coach - 2016 ODAC Champion - 2016 Mideast Regional Runnerup- Set the Standards.

[VHSL Athletics @VHSL_]

The VHSL held a conference call this morning with the VHSL Crisis Management Team to discuss options relating to spring sports and activities after the current academic year. The VHSL Crisis Management Team unanimously recommended to delay any final action until May.

[Adam Berry @adamdberry]

Pirates players purchased 400+ pizzas (plus pasta) from Slice on Broadway and Pizzeria Davide today and had it delivered to Allegheny General Hospital for lunch.

Players came up with the idea on their own to show support for hospital workers and a couple local businesses.

[Darren Rovell @darrenrovell]

Calling on all sports teams to see what you have lying around in your dormant stadiums and arenas. Hospitals across the country are desperate for gloves, masks and other equipment. If you have anything, please call your local hospital to donate.

[Austin McGowan @A_Mac4]

Gold🏅

[Joey @JoeyMulinaro]

News anchor working from home

[Austin McGowan @A_Mac4]

Hey ⁦@NCAACWS⁩ can I play???#putmeincoach #dirtball

[Old Dominion Baseball @ODUBaseball]

Daniel Hudson, World Series Champion! 🏆💍

📸 Courtesy of the Washington Nationals Baseball Club

[Eric Cressey @EricCressey]

High school athletes: you don't just commit to a college baseball program for the name, incredible stadium, and pretty girls. You also commit for current and future coaching staff, athletic trainers, strength coaches, academics, etc. Do your homework. https://t.co/1KHmF3kEwQ

[Old Dominion Baseball @ODUBaseball]

The World Series is set. We’ve got 2️⃣ former Monarchs in Daniel Hudson and Justin Verlander facing off in the 2019 World Series!

#ODUSports | #Monarchs

[Austin McGowan @A_Mac4]

Yikes!

[Chad ➐ @ChadBlue_]

Jacob Heyward tossed in an Arizona Fall League game for arguing balls and strikes called by a robot umpire.

[Darren Fenster @CoachYourKids]

THE PERFECT RELAY.

If any part of this play isn’t precise, it’s a run. If Kiermaier double pumps, he’s safe. If Adames one-hops the throw, he’s safe. If d’Arnaud reaches to catch, he’s safe.

Each part of this relay can be practiced. Practice perfection.

[Austin McGowan @A_Mac4]

Seems logical.

[Cloyd Rivers @CloydRivers]

Merica.

[Zach Dechant @ZachDechant]

Say it louder please!

[Drew Maddux @DrewMaddux]

“We're not here to coach your energy level and your effort, that's a given."
-Geno Auriemma

[Jaycob Ammerman @Jammer2233]

What do championship coaches look for in recruits? 📝

➖Loves ball
➖Loves weight room
➖Values education
➖Wants to be coached
➖Wants to be empowered
➖Wants to grow as a man

“To have sustained success,
it always comes down to the people.”
— Dabo Swinney

📽@ClemsonInsider

[Matt Lisle @CoachLisle]

Best players spend their energy on these 5 controllables:

1. Attitude
2. Effort
3. Body Language
4. Self-Talk
5. Communication 

- Gary Curneen

[Alex Simone @SSPerformanceTX]

Phase 1 Training W/HS athletes focusing on mastering foundational movement patterns, developing movement integrity and building muscle/strength. All of these qualities have been accomplished the last few weeks without the use of any “fancy” exercise, or advanced movements

[Tucker Frawley @INFchatter]

Javier Baez 2019 Shortstop Case Study Notes:

• Positional depth of SS places high demand on 2-handed lane
• Very high level of comfort and efficiency fielding on-the-run in the one-hand lane
• Relies more on arm than feet in backhand lane

[Jerry Weinstein @JWonCATCHING]

CAT SKILL CHECK LIST

[Nick Petraccione @NickPetraccione]

This is by far the funniest coach in college football history.

Ladies and gentlemen, Montana Tech's Bob Green.

[Luke Whoa @diggstape]

This is SportsCenter Top 10 and nobody can change my mind