AaronAlso

Head Cross Country Coach, Head Track Mid-Distance/distance Coach, Toledo St.Francis. Physical Therapist UT Sports Medicine

[Coach Fatty @SpearsFatty]

If you’re in the or near the Toledo area DM me if you want to get some work in

[AaronAlso @AaronAlso1]

@SFSAthletics

[AaronAlso @AaronAlso1]

School Record Alert 🚨
The team of Mauder, Croom, Richardson and Lawrence run a new school record in the 4x1 with a time of 42.27 to finish 9th in a loaded state championship field!

[AaronAlso @AaronAlso1]

Boom 💥
Sophomore Evor Grier finishes 5th in the state in the 300H!! @SFSAthletics

[AaronAlso @AaronAlso1]

9th in State!
Higgins, Dwyer, Little and Kling run an 8:00.06 on a sultry Jesse Owens Track

[St. Francis de Sales Athletics @SFSAthletics]

‼️ STATE TRACK & FIELD‼️

KNIGHTS ARE HEADED SOUTH!

Thank you to all the families, faculty & friends who helped with breakfast & were here to send off our KNIGHTS!

#GoKnights

[AaronAlso @AaronAlso1]

4x8 members completing the final calibration prior to the state championship this Saturday. This is 4th consecutive trip to the championship for a Knight Squad. What’s more impressive-this group is brand new to the relay (last year’s top 5 state team were all seniors!).

[St. Francis de Sales Athletics @SFSAthletics]

‼️ 𝗦𝗧𝗔𝗧𝗘 𝗕𝗢𝗨𝗡𝗗 ‼️

Congratulations to our 4x800M relay team of Chase Little, Brennan Higgins, Grady Kling, and Will Dwyer on their 4th place finish at the OHSAA DII Regional -punching their ticket to the State Meet!

#GoKnights

[St. Francis de Sales Athletics @SFSAthletics]

‼️ 𝗦𝗧𝗔𝗧𝗘 𝗕𝗢𝗨𝗡𝗗 ‼️

Congratulations to Tyler Zoldowski on his Regional Runner-Up finish in discus at the OHSAA DII Regional - punching his ticket to the State Meet!

#GoKnights

[St. Francis de Sales Athletics @SFSAthletics]

‼️ 𝗦𝗧𝗔𝗧𝗘 𝗕𝗢𝗨𝗡𝗗 ‼️

Congratulations to Brennan Higgins on his 4th place finish in the 3200M at the OHSAA DII Regional - punching his ticket to the State Meet!

#GoKnights

[St. Francis de Sales Athletics @SFSAthletics]

‼️ 𝗦𝗧𝗔𝗧𝗘 𝗕𝗢𝗨𝗡𝗗 ‼️

Congratulations to Evor Grier on his Regional Runner-Up finish in the 300M hurdles at the OHSAA DII Regional meet - punching his ticket to the State Meet!

#GoKnights

[AaronAlso @AaronAlso1]

@SFSAthletics

[AaronAlso @AaronAlso1]

Results from Day 2 of Regionals
Shot: Zoldowski 7th
4x1: Lawrence , Mauder, Anspaugh, Richardson 6th (will receive an at large bid and compete in the state championship!)
300H: Grior 2nd (advances to state championship)
1600: Higgins 6th-4:21.6 (8th All-Time in school history).

[AaronAlso @AaronAlso1]

Discus : Zoldowski finishes regional runner-up with a lifetime best throw of 160ft-2inches and advances to the state championship
@SFSAthletics

[AaronAlso @AaronAlso1]

Day 1 Regional Results 🚨
4x800: Dwyer, Higgins , Kling, Little run a 7:56.58 for 4th and advance to the state championship. A Top 15 All-Time Mark in school history.
2 hours later, Higgins would return in the 3200 to finish 4th with a time of 9:23.11 (3rd All-Time)

[AaronAlso @AaronAlso1]

✅ Hurdles

Champions
-300H Grior
-4x1 Mauder, Lawrence , Richardson, Pokrykwa
-Disc Zoldowski

[AaronAlso @AaronAlso1]

2026 District Team Champion!!
✅ Throws
✅ Sprints
✅ Relays
✅ Distance
✅ Jumps
A balanced attack leads to a dominant team performance!
https://t.co/XAsYmgoh3I. @SFSAthletics

[AaronAlso @AaronAlso1]

The team of Kling, Little, Higgins and Dwyer finish district runner up in the 4x8 and advance to regionals.

[St. Francis de Sales Athletics @SFSAthletics]

𝐂𝐘𝐎 𝐓𝐫𝐚𝐜𝐤 & 𝐅𝐢𝐞𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬 🏆

Congratulations to our Junior High Track & Field team on winning the CYO Championship yesterday!

5th straight CYO title for the Knights!

🥇in 6 events
🥈in 6 events

Full results: https://t.co/hph0Uc7NHF

#GoKnights

[AaronAlso @AaronAlso1]

Two Freshman Records were obliterated last night at Eastwood 👀
In the 4x2, the team of Croom, Coleman, Rayford, Hicks ran a 1:33.72.

Shortly after in the 4x1, the team of Berry, Coleman, Bowen, Rayford ran a 46.03💨 Go Knights! @SFSAthletics