Mike Kern

[Barstool Sports @barstoolsports]

The Orange Army have flooded the streets of Houston ahead of their match

[Mike Kern @kernm89]

@stoolpresidente Accurate

[St. Francis de Sales Athletics @SFSAthletics]

‼️ KNIGHTS WIN ‼️
Varsity Baseball ⚾️
OHSAA District Semifinal

St. Francis - 5
Anthony Wayne - 3

Knights advance to Thursdays District Final vs Clay!

#GoKnights

[Mike Kern @kernm89]

@Challenger_ST Accurate

[Mike Kern @kernm89]

@FlashAJ401 @MMAUNCENSORED1 Yep

[Mike Kern @kernm89]

@eurofounder lol

[Mike Kern @kernm89]

@bam_weather Long overdue.. should be fun to track

[Mike Kern @kernm89]

@manukafirth @iamtomnash This

[Mike Kern @kernm89]

@bam_weather Any data on how tight the isobars will be?

[Mike Kern @kernm89]

@bam_weather You nailed this one.. touché

[Mike Kern @kernm89]

@MaxVelocityWX Meh.. -15 isn’t too bad

[Mike Kern @kernm89]

@NateDiaz209 Yessir

[St. Francis de Sales Athletics @SFSAthletics]

Varsity Hockey 🏒

St. Francis - 3
St. Ignatius - 1

FINAL

#GoKnights

[Gerry DeFilippo @Challenger_ST]

Many train speed

Many perform sprints

But, ALSO make sure you are training

- Deceleration
- Cutting and change of direction
- Reactive starts
- Moving acceleration
- Curvilinear acceleration
- Curvilinear top speed
- Changing paces

Make your speed work for you

[Mike Kern @kernm89]

@Challenger_ST Yikes

[St. Francis de Sales Athletics @SFSAthletics]

Congratulations to senior Drew Puckett and junior Joel Neary on earning Division II Soccer All-Ohio honors!

#GoKnights

[Mike Kern @kernm89]

@SCweather_wx Toledo, OH ;)

[Mike Kern @kernm89]

@SCweather_wx Yesss

[Mike Kern @kernm89]

Congrats lads.. well deserved 🏆⚔️

[St. Francis de Sales Athletics @SFSAthletics]

DISTRICT CHAMPIONS 🏆

Varsity Soccer wins their 5th straight District Title after defeating St. John’s in 2OT!

#GoKnights #VictoryIsOurs⚔️

[Mike Kern @kernm89]

@brianhartline Excellent