Rael77

[Rael77 @AaronCol77]

@NathnNight @Diet0Nutrition As usual he is talking absolute bollocks.

[Rael77 @AaronCol77]

@anon_opin When my dog sprays away my piss I’ll do hers.

[Rael77 @AaronCol77]

@Musclemanhh it's all calorie deficit. There is literally nothing else. You can be less hungry or get more energy or whatever but losing weight? Calorie deficit, that is all.

[Rael77 @AaronCol77]

@JulesDProperty Well fucking hell about time JulesDproperty took on the UK's North Sea drilling strategy, it's all happening now.

[Rael77 @AaronCol77]

@ronsterd89 Usually your mum.

[Rael77 @AaronCol77]

@foundmyfitness You people always go on and on and on about all this shit. It's just calories and nutrients for 99% of people. The rest of it is just bollocks. Eat your maintenance level and try and get it relatively balanced with carb, protein and fat. The rest, for nearly everyone, is shite.

[Rael77 @AaronCol77]

@go93671 @zoebread Who is doing the planning?

[Rael77 @AaronCol77]

@ListerLawrence Then sell it and have £3.5m back.

[Rael77 @AaronCol77]

@bushontheradio Robbo. He had some sort of genetic growth issue and was about 6 foot and 14 stone at 11, he beat up the cock of 5th year when he was in 1st year. He was pretty placid though and by the time he was in 5th year he wasn't any bigger than the other big Lads as his condition changed.

[Rael77 @AaronCol77]

@KitchenRecipes_ State of that egg.

[Rael77 @AaronCol77]

@KitCat3699 @TaraBull It’s all bullshit.

[Rael77 @AaronCol77]

@drjasonfung Metabolic adaptation only accounts for a small % of the total.

[Rael77 @AaronCol77]

@newt_kiters @thetimes Try not to care what anyone else thinks.

[Rael77 @AaronCol77]

@1Mortrix 500ml of plankton is 51g of protein and 100kl of fibre, did you know that? Thought not.

[Rael77 @AaronCol77]

@justalexoki More like a pound.

[Rael77 @AaronCol77]

@grover_kath I’d like to be added!

[Rael77 @AaronCol77]

@btdavis25 @TheStingisBack I think you mean his son?

[Rael77 @AaronCol77]

@grover_kath You'll get advice, ignore it. The only thing that matters is to consume less calories than you burn. 500 cals per day = 1 pound a week. 1000 = 2 and so on. Immerse yourself in it, you're a clever person and it's not that hard. Take a GLP1. Good luck

[Rael77 @AaronCol77]

@terrychristian Music taste is based on your experience, but you think that art is objective. You’re a musical snob mired in indie and a timeframe you identify with like it’s some universal truth that joy division are “better” than Genesis, for example. Ok, boomer.

[Rael77 @AaronCol77]

@untySemite @Johnfis08605918 @eddiehallWSM You seem nice.