@DeanTTraining@westcoastwashed Roasted Butternut Squash is the real cut cheat code. Cut into cubes or chips, season them and air fry or oven cook them. Just like sweet potato except half the calories!
@DeanTTraining I train core twice a week after my session. One day I do Kneeling Cable Crunch & Hanging Knee Raises. What would you recommend I do on the second day? The same again?
@sean_tougher@McDonnellDan Well I would hope your average last season was higher, seeing as you have the ability to seat more fans🤣🤣 Still doesn’t take away from the fact that youve struggled to sell out home games. Like it or not, the truth is there’s not many scrambling for tickets in Richmond park
@DeanTTraining Why do so many people insist on high protein diets then? I feel like the information is so contradicting. Is there any additional benefit to eating higher protein?