Abbie Utz

[Penn Wrestling Club @PennWC]

Our girls’ assistants were named National Coaching Staff of the Year!!! #KingsmenStrong #LongBlackLine @The_Pennant @IndianaMat 🤼‍♀️💖💪🏼

[Squat University @SquatUniversity]

We live in a world of instant gratification (most things you want to consume are only a click away). The weight room doesn’t follow these rules. Any meaningful results take years of hard work to build. Are you still interested?

[Matthew McConaughey @McConaughey]

because every red light eventually turns green

[Alyssa Richards @amrichards66]

Quarantine doesn’t stop #WantTo athletes 💪🏽🏋🏽‍♀️🤼‍♀️🏊🏼‍♀️ #OnePennOneGoal #WantToMentality @AbbieUtz @PennStrength

[Penn S&C @PennStrength]

Lifter of the Week Spotlight...

[IndianaMat🦍🤼 @IndianaMat]

This is one of the coolest stories of the state finals. #INWRState20
https://t.co/llJn14hsGd

[Penn Kingsmen Sports @The_Pennant]

4 ... 3 .... 2 ... 1 ... Let's Go !!!! Check out the EXTREME Penn Wrestling Video !!!! You can cheer on Penn wrestling in 8 days at the Black & Gold Scrimmage at 6 p.m. Wed., Nov. 27, 2019, in the Main Arena. Free admission/donations accepted to the Long Black Line HOF fund.

[Penn Harris Madison @PHMschools]

Kingsmen ARE Making a Difference in the world, thanks to their #PHMExcellence education! Yesterday World Championship Wrestler @sarhilde spoke at the @PHMEdFoundation Supt. Luncheon. See the all the photos & details at https://t.co/lAjXCBBMAC

[Squat University @SquatUniversity]

Would you rather ... have a weightlifter hit 95% of their squat in training with optimal technique OR a new PR with poor technique / knee collapse (valgus)?

[Squat University @SquatUniversity]

WARNING! Stop Wearing A Weightlifting Belt For Back Pain! https://t.co/SO9RPFYFlx

[Nicki Kilbourne @Nicki_Kilbourne]

Our coaches said they’d give us a week off if this went viral

[Squat University @SquatUniversity]

Painful wrists when lifting overhead? Here’s something that may help.

[WHS Rocks Basketball @WHSRocksBball]

While watching the Volleyball state finals with my daughter-take notice who this young lady gives the credit after winning the mental attitude award. Better yet listen to first thing dad says. Team first mentality = positive experience for all involved
@IHSAA1
#WhateverItTakes

[Jordan Syatt @SyattFitness]

Not sure I agree w/ “life isn’t a sprint its a marathon.”

I think life is a continuous string of intermittent sprints.

Each sprint represents a new goal. New challenge. And once you overcome one you take on another.

By the end youll run a marathon but you sprinted a lot of it

[CrossFit @CrossFit]

"Fun little warmup with 20 athletes at the 4:15 class called “Neighbors Yard”! The team who throws the most wall balls into the opposing teams 'yard' wins! We didn’t have any casualties! Haha!!!" @GVCFAZ

[CrossFit @CrossFit]

"When you are 82 years old and want to flip tires, we flip tires!! With a farmers carry in between 💪🏻 Richard is still going strong! Richard has been doing one-on-one CrossFit sessions for a little over a year now. ..." https://t.co/EGspFOpZ68

[CrossFit @CrossFit]

Burpees don’t always have to suck 😂 #CrossFit
https://t.co/mkwbWWbLTY