Belal Abdallah MD

Physician. Healthcare reform advocate, dedicated to making America healthy again.

[MAHA Action @MAHA_Action]

President Trump just signed an executive order dramatically scaling back the childhood vaccine schedule.

It spreads shots across more visits and removes vaccines children do not need from universal recommendations.

“Effective immediately, my administration is recognizing gold standard childhood vaccine recommendations for only 11 core vaccinations against the most serious and dangerous diseases.”

“We want the MMR in three separate vaccinations given at separate times.”

“At one year, you should have five separate visits for vaccines rather than getting them all in the same day.”

“Vaccinations for hepatitis B, COVID-19, and influenza, among others, are no longer recommended for all children.”

“This executive order directs the Attorney General to advance legal challenges against states that violate children’s rights to religious or medical vaccination exemptions.”

[Secretary Kennedy @SecKennedy]

The Washington Post editorial board accuses me of a conflict of interest that might bias me against Big Pharma, whose interests they apparently seek to protect. The alleged conflict comes from money I supposedly made from a settlement in a lawsuit against Merck for injuries caused by its Gardasil vaccine. The problem is that I never received a penny from the Merck Gardasil settlement, and neither has my son nor anyone else in my family.

Before taking office, I relinquished any interest in potential Gardasil fees back to the Wisner Baum law firm, which publicly confirmed this during my confirmation process. Yet @SenWarren, @Reuters, and @washingtonpost editorial board — in their ardor to protect Big Pharma — continue to push a false narrative that makes Big Pharma the victim and me the mendacious villain. They should correct the record — and spend more time examining the real conflicts that have long disabled the regulatory function of my Department, all of which I am now deconstructing.

I’m firing corrupt regulators and dismissing the panels formerly populated by heavily conflicted “experts.” We are dismantling the mechanisms of corporate capture that made this agency the sock puppet for the industry it was supposed to regulate. Why are Reuters, Warren, and WaPo inventing lies to besmirch the first @HHSgov Secretary in modern history to stand up to industry?

[Calley Means @calleymeans]

This is an extremely important exchange.

[Benny Johnson @bennyjohnson]

RFK Jr. NUKES Dana Bash Live On CNN For LYING About Vaccine Side Effects:

“You’re repeating like a PARROT!”

“Now we know that Anthony Fauci, who was the 'expert,' was lying about everything…”

“Your job is to tell the truth to the American people”

[Belal Abdallah MD @Abdallahmd]

Hero!

[HHS Rapid Response @HHSResponse]

The best prescription isn’t just what's written on the chart — it’s what's served on the tray.

Thank you, @TGHCares, for joining the movement to Make Hospital Food Healthier.

[Belal Abdallah MD @Abdallahmd]

75% of Americans are chronically dehydrated.

Water isn't just a drink. It's the foundation of EVERYTHING your body does.

Here's what proper hydration + smart nutrition does for you:

🧠 Sharper focus & mental clarity

⚡ All-day energy without the crash

🔥 More efficient fat burning

✨ Glowing skin & better mood

💪 Peak physical & athletic performance

❤️ Stronger heart & immune system

The formula is simple: → 8+ glasses of water daily → Whole foods & lean protein → Colorful vegetables every meal → Healthy fats for brain function
Small steps. Massive results.
https://t.co/N33iKb3SJs

#Hydration #Nutrition #HealthyAmerica #WellnessJourney #DrinkMoreWater #FitLife #Health

[Belal Abdallah MD @Abdallahmd]

😴 Sleep is your secret weapon. Most people ignore it. Winners protect it.
Here's what 7–9 hours actually does for you:

🧠 +40% memory retention & sharper decisions 🔥
Controls cortisol → protects fat loss & gym gains
❤️ < 6 hrs/night = 2× risk of heart disease
⚡ One bad night = poor focus, bad mood, weak leadership
8 hours isn't lazy. It's your competitive advantage.
😴 Sleep is your secret weapon. Most people ignore it. Winners protect it.
Save this. Your future self will thank you. 👇
https://t.co/YB5OMPyYCS
#Sleep #Health #Performance #FatLoss #Wellness #GrowthMindset

[Dr. Oz CMS @DrOzCMS]

FLUSHING, QUEENS, NYC — an epicenter for one of the biggest fraud rings you’ve never heard of: Social adult daycares.

In Queens, NY alone, social adult daycares generate $2.1 BILLION.

@nickshirleyy and I investigated, and the War on Fraud continues.

Stay tuned.

[Belal Abdallah MD @Abdallahmd]

Over 1 BILLION people are Vitamin D deficient. ☀️
The cure is free. It rises every morning.
Here is the science of sunlight — benefits, how to bask safely, and how to protect yourself.
https://t.co/W7Cb0iFKSJ
#SunExposure #VitaminD #Longevity #MAHA

[Belal Abdallah MD @Abdallahmd]

Heat. Cold. Live Longer.

Sauna + cold plunge + contrast therapy = the most powerful longevity protocol backed by science.

Higher HRV. Less inflammation. Longer healthspan.
Watch the full breakdown
https://t.co/SjDbvCZPC4

#Sauna #ColdPlunge #HRV #Longevity #MAHA

[Belal Abdallah MD @Abdallahmd]

Not all fats are created equal — and the label doesn't always tell the whole truth. Know the difference before your next grocery trip. Save this! 💙 https://t.co/6d1b6uOCIr #KnowYourFats #FoodLabels #HeartHealth #NutritionTips #MAHA

[Belal Abdallah MD @Abdallahmd]

Did you know "0g Trans Fat" on the label doesn't mean it's safe? 🚨 Here's what Trans Fat, Hydrogenated, and Partially Hydrogenated Oils actually mean — and how to protect your heart. Save this before your next grocery run! 🛒 https://t.co/AptW80h4pP #FoodLabels #TransFat #HeartHealth #NutritionTips #MAHA

[Belal Abdallah MD @Abdallahmd]

🔥 Are you training in the right zone?

Your Fat Burn Zone = 50–70% of your Max HR — that's where your body burns fat as its primary fuel.

📊 Find YOUR numbers: → Men: 220 – Age = Max HR → Women: 206 – (0.88 × Age) = Max HR

💡 A 35-year-old man's fat burn zone = 92–130 bpm
Save this, hit the gym smarter, and stay in the zone. 💪

Drop your age 👇 and I'll calculate your exact range.

#FatBurn #HeartRate #FitnessEducation #TrainSmart #FatLoss #WorkoutTips #Cardio #GymMotivation #MAHA

[Belal Abdallah MD @Abdallahmd]

Self-care isn't a luxury. It's medicine.
Here are 20+ science-backed tips to care for your Physical, Mental, Emotional, Social & Spiritual health.
Your mind, body & soul deserve it. Which tip will YOU start today?
https://t.co/CBHPeJTD1S
#SelfCare #WellnessJourney #MentalHealth #HealthTips #MAHA

[Belal Abdallah MD @Abdallahmd]

Your doctor's prescription for a longer, healthier life?

Move your body.

Regular exercise is one of the most powerful medicines we have. Here are 4 simple steps:

1. Walk briskly or run for 20 min/day
2. Strength train twice a week
3. 4. Pick activities you genuinely enjoy
Check with your doctor before starting

99% of people can exercise. Will you start today?
#ExerciseTips #PreventiveMedicine #HealthyHabits

[Belal Abdallah MD @Abdallahmd]

Exercise is the Best Prescription

The best prescription to PREVENT chronic disease? Exercise — not medication.

The best prescription to TREAT chronic disease? Exercise — NOT medication.

No matter your age, weight, or condition; get up and move.

The evidence is clear in multiple large scientific trials. This isn't opinion. This is medicine.
#ExerciseIsMedicine #ChronicDisease #PreventiveMedicine #DoctorOrders

[Belal Abdallah MD @Abdallahmd]

@EricLDaugh 👍

[Belal Abdallah MD @Abdallahmd]

Honored to join the HHS Healthcare Advisory Committee (HAC) — Working Group 1: MAHA — Preventing Chronic Disease.

Advising @SecKennedy and @DrOz alongside @CliveFields, @TonyRobbins, @ShawnMartinAAFP and others on shifting American healthcare from sick care to prevention.

25 years in the exam room. 15 years building physician networks. Now at the policy table.

Let's get to work.

#MAHA #HealthcareReform #ChronicDisease #ValueBasedCare