Abdel

St Francis prep Class of 2027 .Two sport athlete football and track . insta :abdelnumber69. Email: [email protected] discus pr 156 -2shot put 43’8

[Abdel @Abdel_Throws]

Had an amazing time at Manhattan University. Thanks to coach Paddy McGrath for inviting me to visit . It was such a beautiful campus with a great atmosphere. We had a great conversation can’t wait to be back on campus soon . #manhattan #visit #trackandfield

[Abdel @Abdel_Throws]

Had an amazing time today on my visit to Highpoint .Thanks coach Hall for showing me and my dad around the school .Very beautiful school with amazing facilities . We had an amazing talk at the end that definitely helped me better understand everything . Definitely be back soon .

[Abdel @Abdel_Throws]

All tho I didn’t do the best today at adidas nationals im still grateful and thankful for the opportunity to compete . It was an amazing learning experience and I will be back to win it all next year .#trackandfield #adidas #adidastracknationals #

[Abdel @Abdel_Throws]

Excited to go on my first visit to Highpoint university on Saturday . Looking forward on meet coach Hall and if I get the chance hopefully the rest of the coaching staff .@HPUTrack #nc #AGTG #trackandfield #highpoint

[Abdel @Abdel_Throws]

225 for 9 feel great getting ready for adidas nationals this week

[Abdel @Abdel_Throws]

Been around that 160-165 area getting ready for adidas nationals in north Carolina can’t wait ready to end my sophomore year season with a big throw . All glory to god one last meet of my sophomore year . #agtg #track #discus #sophmore #class27

[Abdel @Abdel_Throws]

New pr 156-2 had a big foul 160+ but still grateful . Can’t wait to see whats left for the season need a couple more feet for nationals . #TrackAndField #discus #soph

[Abdel @Abdel_Throws]

@jack_leary13 @SFPFootball @CoachSqualli @CoachRMcCormack @CoachJoeAdam @22CoachMoe @Coach_Bick @CoachEvanDurand @Coach_Latimer @CoachJirgl @CoachDiCenzo A dawg 💪🏽

[Abdel @Abdel_Throws]

@wags58 Thanks coach

[Abdel @Abdel_Throws]

Hit a massive pr of 141-5 inches still not where I wanna be looking forward for the next couple of weeks I know I have more in me trying to get into the high 150 low 160 by the end of sophomore season just gotta keep working . All glory to god #trackandfield #discus #AGTG #pr

[Abdel @Abdel_Throws]

Season opener with a pr of 130’9 didn’t have the best meet was really windy and it was raining which didn’t make it any better but always grateful for a pr see y’all next week

[Ben Santos @BenSantos_08]

Thankyou @_CoachFrost & @BryantUFootball for inviting me to your junior day on April 5th. Excited to see the campus and facilities.

[Daniel Falodun @DannyFalodunLB3]

AGTG I received the “Defensive MVP” award for the 2nd year in a row!!!

[Abdel @Abdel_Throws]

Calm 5x5 day this was my second set just working trying to get as strong as possible this season .

[Abdel @Abdel_Throws]

Consistently hitting around 140 season opener this Saturday can’t wait . These are a couple of throws over the last week #workingman #discus #trackandfeild #hard

[Aiden Alvia @AidenAlvia]

Let’s build something GREAT!!! @AMCAT_Football @armstrongantoin @CoachRConrad @CoachTKingsley @Coach_HBraga

[Abdel @Abdel_Throws]

Go check out my boy hes straps 🔒 💪🏽

[Jahiem(seatbelt)montgomery @JahiemM27]

I’m grateful and blessed that I was able to compete at the @NxgnCamps . I learned a lot and had a fun time competing against many talented other athletes. These are a couple of clips of the camp and 1on1 . I was also really excited to meet coach @CoachKenBarger #class27 #db

[Ken Barger @CoachKenBarger]

Love the grit and motor of @JahiemM27 out of St Francis Prep in the NYCHSFL. Tough physical but excellent technique. @NxgnCamps @JD_XOS @jeff_xos @Coach_B_Lewis

[Abdel @Abdel_Throws]

Working on some shotput drills in the weight throw and getting hips involved and explosives . No excuses during Ramadan gotta do what u gotta do to get the results u what . Early morning is when the work gets done 💪🏽💪🏽💪🏽

[Abdel @Abdel_Throws]

Good sleds day start off at 3 plates and go up to 7 . Putting in work even during Ramadan no excuses 💪🏽 .first meet is march 29 cant wait . #working #sleds #lifting #pushing