Propaganda I’m Not Falling For
• Sea moss
• Coffee is bad for hormones
• Intermittent fasting
• Sharing politics on social media
• Birth control
• Cold plunges for women
• Veganism
• 100% Trad wife life
• Eating raw meat
• Cholesterol is bad
• All supplements are created equal
• Sunscreen is always necessary
• Fruit has too much sugar
• Low-carbs diets
• Fast-fashion
We test cholesterol, blood sugar, and vitamin D.
But skip:
– Mold
– Glyphosate
– Heavy metals
– MTHFR
– Gut bacteria
You’re not crazy.
You’re untested.
Your thyroid is sensitive to how you live and speak. Telling the truth matters. Allowing yourself to express what you feel, even when it feels uncomfortable, supports the regulation of your nervous system and helps maintain balance throughout the body.
Not fully expressing yourself, whether by lying, staying quiet, avoiding what needs to be said, saying something you do not mean, or holding back the full truth, is something the body feels. The throat holds the tension. Over time, this can interfere with energy flow and put pressure on the thyroid. This gland responds to stress, including the stress of self-silencing. Speaking honestly supports your health on every level.
Listening to birds reduces cortisol, slows your heart rate, and triggers parasympathetic calm.
Why? Because for 100,000+ years, birdsong meant “you’re safe.”
Your body still remembers.
When a door closes, knock on it a few times.
But if it still doesn't open, let it stay closed.
In career, in love, in life, when you see the period at the end of the sentence, don't try to turn it into a comma.
Know when something is over and move on.